Natures Aid Multi-Vitamins and Minerals 60 Tablets (Without Iron, One-a-Day Multi-Vitamin and Mineral Formula, Supports Immune, Energy, Brain and Bone Health, Vegan Society Approved, Made in the UK)
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Natures Aid Multi-Vitamins and Minerals 60 Tablets (Without Iron, One-a-Day Multi-Vitamin and Mineral Formula, Supports Immune, Energy, Brain and Bone Health, Vegan Society Approved, Made in the UK)
- Brand: Unbranded
Description
Food is the preferred source of nutrients, but if you are unable to meet your vitamin and mineral needs through food alone, multivitamins can be helpful to fill in the gaps. If you follow a restrictive diet, eliminate entire food groups, have a diagnosed deficiency, have a medical condition, or take medications that interfere with nutrient absorption, you may want to consider a multivitamin. Additionally, taking multivitamins designed for specific stages of life that require increased vitamin and mineral needs may be beneficial, such as before and during pregnancy. For people who need an iron supplement, choosing the right one can feel overwhelming. There are so many options, not to mention different forms and doses. Thorne Research's Basic Prenatal is an excellent option for women trying to conceive, are pregnant, or are breastfeeding. Each serving of three capsules provides over 100% of the daily value of the active form of folate as well as iron and vitamin D. Note that it does not include DHA, so depending on your diet, you may want to add a separate omega-3 supplement. Your body can filter out excess consumption of water-soluble vitamins (B and C), but fat-soluble vitamins (A, D, E, K) can be stored in your body. Be sure not to exceed the UL (Tolerable Upper Intake Level) for vitamins and minerals, particularly with supplemental fat-soluble vitamins.
Best Multivitamins for Women Over 50 in 2023 - Healthline The 9 Best Multivitamins for Women Over 50 in 2023 - Healthline
Sakkas H, Bozidis P, Touzios C, et al. Nutritional status and the influence of the vegan diet on the gut microbiota and human health. Medicina (Kaunas). 2020;56(2):88. Overall, it’s wise to talk with a healthcare professional to find out whether an iron supplement is right for you. How to take iron supplements Ferrous forms of iron tend to be more bioavailable than ferric iron, meaning your body more easily absorbs them. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
It is important to note that different multivitamins contain different combinations and doses of nutrients, which should be reviewed with a healthcare provider before beginning that supplement. Some people need to be cautious about certain nutrients. For example, iron, which is found in many multivitamins, may cause constipation for some people, especially those who already have digestive problems. Other nutrients like potassium can be problematic for people with certain health conditions like chronic kidney disease. There are some good reasons to not use iron in a multivitamin. Excess iron can be dangerous if you take it too much. Over time, an excess can lead to damage to the body’s organs. Do all multivitamins have iron?
Multivitamin Without Iron | Natures Aid
Third-party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications.Garden of Life Vitamin Code Iron Supplement, Healthy Blood – 60 Vegan Capsules, 28g Iron, Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – Iron Supplements for Women Energy, Anemia Support National Institutes of Health. Office of Dietary Supplements. Multivitamin/mineral supplements: fact sheet for health professionals.
- Fruugo ID: 258392218-563234582
- EAN: 764486781913
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