Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Description
During a bubble bath one night, the author’s diamond earring – a gift from her children – fell into the water. The first part of the book explains the data behind the study and the second part discusses how you can implement it. Therefore if your thinking is toxic, then your communication and behavior are toxic, and vice versa.
this book was written by a neuroscientist, and i love learning about the brain (especially neuroplasticity)! Jim Kwik, CEO of Kwik Learning, New York Times bestselling author of Limitless, and host of the Kwik Brain podcast; www. This was really powerful for me and I took my time reading it a little bit each night over the course of about two months.I have just finished this book and I am so excited to begin applying the practices to my everyday routines. If life is a battle, than the concept of neurocycling is like cleaning your sword and shield on the daily basis. Once you learn these skills they can be with you forever and become daily habits so your always are in the process of renewing your mind. The techniques taught in Caroline's work have allowed me to work on myself in new ways that allow me to be more calm, clear, and compassionate. She is the author of Switch On Your Brain , Think and Eat Yourself Smart , The Perfect You , and Think, Learn, Succeed , among many other books and journal articles, and her videos, top-rated podcast, Cleaning Up the Mental Mess , and TV episodes have reached millions globally.
She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life.
You think, and then you do, which cycles back to the original thought, changing it, and the thoughts connected to it, in a dynamic interrelationship. Leaf’s guidance in helping them do just that and she is at it again with, Cleaning Up Your Mental Mess. I talk about this book, the app and the process to lots of people as a result of my own experiences. And when we experience challenges or toxic thoughts, these changes harm our mental and physical health.
- Fruugo ID: 258392218-563234582
- EAN: 764486781913
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