One serving per day with water is the ideal dosage. You should consult your doctor if you have any pre-existing medical condition and modify the dosage according to expert advice.

a b Liu, F.; Prabhakar, M.; Ju, J.; Long, H.; Zhou, H. W. (2017). "Effect of inulin-type fructans on blood lipid profile and glucose level: A systematic review and meta-analysis of randomized controlled trials". European Journal of Clinical Nutrition. 71 (1): 9–20. doi: 10.1038/ejcn.2016.156. PMID 27623982. S2CID 13767136. Inulin and its analog sinistrin are used to help measure kidney function by determining the glomerular filtration rate (GFR), which is the volume of fluid filtered from the renal (kidney) glomerular capillaries into the Bowman's capsule per unit time. [28] Due to the body's limited ability to process fructans, inulin has minimal increasing impact on blood sugar, and may potentially have use in managing blood sugar-related illnesses, such as metabolic syndrome. [27] Medical [ edit ] Because normal digestion does not break inulin down into monosaccharides, it does not elevate blood sugar levels and may, therefore, be helpful in the management of diabetes. Inulin also stimulates the growth of bacteria in the gut. [5]

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One of the best features of GoBiotix Prebiotic Fiber Boost powder is that it is both flavorless and colorless apart from being sugar-free. Hence, it can be easily incorporated into your protein shake, smoothie, or coffee. Roberfroid M. B. (2007). "Inulin-type fructans: functional food ingredients". Journal of Nutrition. 137 (11 suppl): 2493S–2502S. doi: 10.1093/jn/137.11.2493S. PMID 17951492. This prebiotic powder has been optimized to suit the needs of a sensitive stomach. The acacia fiber supports gut health by retarding fermentation. This supplement serves as an ideal blend of inulin, soluble fiber, FOS, and resistant starch thereby promotes digestive health. Anaphylactic allergic reaction (rare) – inulin is used for GFR testing, and in some isolated cases has resulted in an allergic reaction, possibly linked to a food allergy response. [34]

Inulins without glucose are beta-D-fructopyranosyl-[D-fructofuranosyl](n-1)-D-fructofuranosides, abbreviated as FpyFn. On average, the recommended dosage of dietary fiber falls between 25 grams to 38 grams in a day and can be achieved by consuming plenty of vegetables and fruits.Rulis, Alan M. (5 May 2003). "Agency Response Letter GRAS Notice No. GRN 000118". US Food and Drug Administration. For anyone looking for help with a weight management program, inulin can support weight lossand prevent weight gain. 7,8 Eating a high-fibre diet may help ease the symptoms of diverticular disease and stop you developing diverticulitis. Generally, adults should aim to eat 30g of fibre a day.Good sources of fibre include fresh and dried fruits, vegetables, beans and pulses, nuts, cereals and starchy foods. Fibre supplements, usually in the form of sachets of powder that you mix with water, are also available from pharmacists and health food shops” - https://www.nhs.uk/conditions/diverticular-disease-and-diverticulitis/