Coombes, Allen J. (1994). Dictionary of Plant Names. London: Hamlyn Books. ISBN 978-0-600-58187-1. p. 187. The fruit is also an excellent source of many essential vitamins, such as C and E. Vitamin C helps your immune system function properly and can help prevent and treat the common cold, depression, scurvy, skin infections, and many other conditions. Lingonberries also contain Vitamin E, which can strengthen muscles and treat diseases like diabetes, epilepsy, heart failure, and pregnancy complications.

A 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes — superoxide dismutase ( 2, 3, 4). Rårörda lingon keeps forever in sterilised jars, thanks to the high level of benzoic acid which acts as a natural preservative. However, the colour can fade a bit after a couple of months, so I tend to keep some berries in the freezer and make a fresh batch every now and again. Buying rårörda lingon To eat lingonberries: rinse the berries in cold water and scrub off any dirt with your fingers, then boil them in boiling water until they become soft enough to easily mash between two spoons (cooking time varies depending on the size of berries).Vaccinium vitis-idaea is most commonly known in English as 'lingonberry' or 'cowberry'. [7] [8] [9] The name 'lingonberry' originates from the Swedish name lingon for the species, and is derived from Old Norse: lyngr ("heather"). There are many uses for lingonberries. Although fine to eat raw, the tart and bitter flavor mean they taste better cooked or added to recipes. Food items Vitamin C: 100 g of lingonberries provide 12% of the RDI for vitamin C, which plays an important role in wound healing and immune function. In a 2021 study using mice, researchers found that lingonberry supplementation protected against liver damage in mice that ate diets high in fat. Reduced risk of cancer They have been declared in some places as a new ‘super food’ and are becoming increasingly popular in a number of fat busting diets. But there is more to the lingonberry than its cosmetic use, far more in fact. Read on if you would like to know more about why you should be adding this little known berry to your daily diet. 1. Powerful antioxidant

The previous year’s growth is pretty important since that’s where the lingonberry bush gets its flower for the new growth. The flowers, usually white or pink, are not unlike the shape and size of blueberry flowers. The lingonberries themselves are typically about ¼- to ½-inch in diameter and bright to dark red. Simply mixing it fresh, without boiling, gives claim to being the finest and is known as raw-stirred lingonberries. Maiz-Tome, L. (2016). " Vaccinium vitis-idaea". IUCN Red List of Threatened Species. 2016: e.T18748884A78457217. doi: 10.2305/IUCN.UK.2016-1.RLTS.T18748884A78457217.en . Retrieved 24 October 2022. The American Journal of Clinical Nutrition: "Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol."Wang et al (2005). Antioxidant Activity in Lingonberries (Vaccinium vitis-idaea L.) and Its Inhibitory Effect on Activator Protein-1, Nuclear Factor-KB, and Mitogen-Activated Protein Kinases Activation. J. Agric. Food Chem., 53(8), 3156-3166.

They can be found at an elevation between 400 meters above sea level and 1000 meters above sea level.

Lingonberry Leaves Contain the Same Anti-Hyperpigmentation Agent as Bearberry Leaves

During heating, lingonberries’ antioxidant activity can decrease by one-third. Another way to consume them with maximum health benefits is as dried fruits. Test-tube studies show that lingberry extracts may promote the death of human leukemia cancer cells and inhibit the growth and spread of human breast, colon, and cervical cancer cells ( 43, 44, 45). a b "Lingonberry, raw - Nutrition Information and Facts". Department of Nutrition, National Food Institute - Technical University of Denmark. 2009-01-13 . Retrieved 2015-09-17. Our study confirms the common belief that symptomatic recurrences of urinary tract infection can be prevented with cranberry juice. In a recent review, the previous evidence for this was found inconclusive, 11 although earlier reports had suggested a beneficial effect. 12 The daily consumption of 300 ml of cranberry juice reduced bacteriuria in postmenopausal women, but no beneficial effect was found among children with neurogenic bladder. 9 13 Our study population represented a typical group of women at risk of recurrences of urinary tract infection. Such women are also the most willing and able to take preventive measures. We thus believe that our result is of both medical and practical importance. But there’s a lot more that makes them great for your health and well-being. How to Eat Lingonberries?