The company takes utmost care to make this bedtime tea a refreshing and healthy blend that is free from caffeine.

Sleepytime Tea in 20bags from Celestial Seasonings - Real Foods Sleepytime Tea in 20bags from Celestial Seasonings - Real Foods

For example, one small study of 20 adults found that drinking low caffeine green tea was linked to improved sleep quality, decreased stress, and reduced fatigue, compared with drinking regular green tea ( 8). Aside from honey and chamomile, the caffeine-free tea also has a touch of vanilla for a warm, pleasant flavor that feels more like a treat than a remedy. But it’s also a good idea to talk with a doctor if you’re experiencing severe sleep issues that are impacting your daily activities. Having a cup of tea before bedtime can help create good sleep habits that the brain recognizes as a wind-down before slumber ( 27).We also checked whether brands were upfront about their ingredients and provided information about tea sourcing and processing.

Sleepytime Extra Tea in 20bags from Celestial Seasonings

This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep. Our ongoing issue with Teapigs bags is that while they are laudably plastic-free, they sometimes split when you separate the tag from the bag, so we’ve docked a point for this. Celestial Seasonings' Sleepytime Tea is a much-loved nighttime remedy of an herbal blend that includes chamomile, spearmint and tilia flowers, among others. When steeped, this made a darker, gray tea that smelled like oatmeal and tasted very mellow, with hints of. The Celestial Seasonings packaging is certainly part of that with beautiful, whimsical, nostalgic images and inspiring messages for every mood and moment.Herbal teas without caffeine that contain sleep-promoting ingredients are the best option for insomnia. Bedtime teas are about more than taste, of course, and reviewers also say this tea really does help them, well, catch some Zzz’s. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness.