For example, if you’re brushing your teeth, focus on the physical sensations of the task, like the taste of the toothpaste suds that fill your mouth and the sound of the brush scrubbing against your teeth. Autor zvolil vhodnú kompozíciu textu, ponúka kratšie úseky, kniha sa číta rýchlo a umne vás privedie k podstate. Keď u Gelonga došlo k hraničnej situácii a vyhoreniu, hľadal spôsob, ako napraviť svoje chyby a spamätať sa, kým má čas. Thubten portrays his own, personal way from an apparent bohème enfant terrible to becoming a monk in Tibetan Buddhism in Scotland.

Within is a guide that is pragmatic and realistic in nature that offers beneficial and satisfying advice about both meditation and mindfulness (not the same thing) that can be brought into our lives in many different ways. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. To avoid the pitfalls of grasping and pushing things away, we need to develop the skill of neutrally observing them.Na rovinu totiž hovorí, že vžitá predstava o meditácii nemá nič spoločné so skutočným pohrúžením sa do svojho vnútra.

Am apreciat faptul,ca autorul relatează de la A la Z,fiecare pas al unei sesiuni de meditații,cele mai mici detalii,postura in diferite tipuri de exerciții de meditație,ochii deschiși sau închiși,Spațiul meditatiei, durata meditatiei pentru începători,ora perfecta pentru a o face si de ce anume este convenienta,precum și diverse moduri de meditație,ceea ce-i fantastic,pentru ca dacă,spre exemplu,nu pot sa meditez folosind metoda corpului ca suport,si cred ca aceasta este unica metoda,autorul îți da o gramada alte alegeri,la discreție. I do think, however, that this book perfectly illustrates how we Westerners desperately need to change our ways. Thubten has 25 years experience with meditation, using it as an advantage to see the world and its many interactions in new and interesting ways. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Here we can indeed accept the notion that Gelong Thubten has had experience, for he has been though at least one retreat, on an island in Scotland – which might be an independent new country in the upcoming years, member of the EU, but out of the UK – where they had their food brought by a person from the outside, they have been unaware that Barack Obama has become president and the world has been through a major, calamitous financial crisis – which blew our minds over here , unaware as we were of the teachings of the Monk that are easy to get now – and furthermore, they have taken a vow of silence for six months – or was it five – the only issue we may have is that we can sense a déjà vu.

To do this, pick two or three ordinary actions that you usually do mindlessly, like brushing your teeth, eating lunch or climbing the stairs. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. Gelong Thubten draws upon all that he has learned during his many years of meditation practice, including several years in intensive retreats, and also his many years of experience teaching people from all walks of life and backgrounds, making this book accessible and rooted in reality. His observations are actually frustrating at times as they are so simple that I couldn’t believe I hadn’t considered them before.