Pull your unaffected thigh toward your stomach until you feel a gentle stretch in the affected buttock.

A soft collar should only be worn for a short period of time since long-term wear may decrease the strength of the muscles in your neck. When you see a doctor about pain on the left side of your neck, they’ll first give you a physical examination.But to prevent your neck muscles becoming weaker and your joints from stiffening, you should rest for as short a time as possible and certainly no more than a day or two. Performed mainly on the spine, a chiropractic adjustment applies a controlled, abrupt force to a joint.

The seven small vertebrae that begin at the base of the skull and form the neck comprise the cervical spine. A herniated disc can cause many symptoms including pain, numbness, burning, and arm or leg weakness, depending on the location of the spinal disc involved. You probably don't give much thought to your neck, unless something goes wrong and you start to feel neck pain.Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. He or she will then examine your neck, shoulder, arms and hands—looking for muscle weakness, loss of sensation, or any change in your reflexes. If, after a period of time, nonsurgical treatment does not relieve your symptoms, your doctor may recommend surgery. You can try to ease the pain at home with gentle stretches, over-the-counter painkillers as well as heat or ice packs.

If you start to feel pain running down your arms or legs, or you feel a numbness or tingling sensation in your neck, see a doctor as soon as you can.A nerve can become pinched when the muscles, bones or tissues surrounding it apply too much pressure.