Angela Lansbury, successful film and television actress, stars in this documentary about her personal program for fitness and well-being. Right from a childhood of dancing across Regents Park in a toga, Lansbury had a positive, practical approach to life. Some moments are amusing, such as when Lansbury introduces us to "land swimming", an exercise move she came up with herself, and "moving freely", where she manages to keep a straight face while dancing in a peach-colored jumpsuit to the tape's synthesizer background music. Lansbury did exactly what she said she would do in this book - she answered fans who asked her "What do you do.

This is a delightful and quick read that one is able to do with the author's voice just saying the words in your head.Delacorte Press released the book in 1990, following on the heels of Lansbury’s successful VHS workout tape of the same name that capitalized on the celebrity workout craze of the 80s and 90s. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. She gives very sensible advice, she says wonderful things about hte older women, some of them with humour.

The tape gives us a look into a typical day off for Lansbury: in addition to exercising and stretching, she takes a walk, polishes her Mercedes, goes for a swim, kneads bread, does a bit of gardening, enjoys a cup of tea, and takes a bubble bath where she reveals that she believes "femininity and sexuality go hand-in-hand" and talks a bit about keeping romance alive after menopause. The British Academy of Film and Television Arts (BAFTA) bestowed upon her a Lifetime Achievement Award in 2002.When Positive Moves came out, Lansbury was most recognizable as the star of Murder, She Wrote, which was in the fifth of its twelve seasons. When I was growing up, women over 60 wore flowered house dresses or polyester twin sets — with a fat string of Barbara Bush beads, if they were being fancy.