Now, scientists have labelled it the latest “superfood” because of its nutritional value. Marmite contains a few simple ingredients: yeast extract, salt, vegetable extract, spices, and vitamins ( B1, B2, B3, B9, B12). Marmite is gluten free, high in vitamins, vegetarian and low in calories, providing nearly 50% of the recommended daily allowance for folic acidper serving. It is popular to eat it spread paper thin on toast or to eat it paired with cheese or butter. Marmite containers are a glass or plastic replica of the original Marmite pots that were used to sell Marmite in the early 1900’s. The Marmite jars can be washed and put to use in several ways: they can be used to put in loose change and tea or can be decorated so they can be given as gifts. 6.It might help keep mosquitoes away Mielgo-ayuso J, Aparicio-ugarriza R, Olza J, et al. Dietary intake and food sources of niacin, riboflavin, thiamin and vitamin B₆ in a representative sample of the Spanish population. The anthropometry, intake, and energy balance in Spain (ANIBES) study †. Nutrients. 2018;10(7) doi:10.3390/nu10070846

Other products in the range are Marmite Mini Cheddar Bites, Marmite crisps, Marmite jumbo rice cakes and Marmite flavored oven-baked cashew nuts. For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home. You may also like Gullon sugar-free wholegrain breakfast biscuits – 3.5 syns each approx. Unofficial Slimming World syns list for spreads for toast for five syns or lessIf you have your healthy extra b choice available still then you might consider having something on toast, there are lots of choices under 5 syns you could try. If you make coffee yourself and use your healthy extra A choice for milk you can have it within your free and A choice allowance, if not here are some approximate syns you may find helpful. Cheddars are a British brand of baked Cheddar cheese-flavoured savoury biscuits. They were originally manufactured and sold by Crawfords. Until 2014, Cheddars were marketed under the McVitie's brand, but are now marketed under the Jacob's brand. Mini Cheddars continue to be marketed under the McVitie's brand in Ireland. Cheddars are made with real cheese.

Marmite is well known for evoking a love or hate reaction amongst people. Here are ten astonishing benefits of Marmite that will turn your hatred into love. 1.It is healthyIngredients: Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Spice Extracts (contains celery), Riboflavin, Folic Acid, Vitamin B12. Whether spread on toast, crumpets or bagels, Marmite will get your day off on the right foot. Marmite is the United Kingdom’s favourite Yeast Extract and has been brightening up British breakfasts since 1902. How do you have yours? As of 2021, three new flavours were added; Ploughman's, Blue cheese and Chilli cheddar. However, as of 2023, these versions are no longer available in the UK. Find sources: "Cheddars"– news · newspapers · books · scholar · JSTOR ( November 2022) ( Learn how and when to remove this template message) Even if you’re on a diet, you can still enjoy cream – try light squirty cream, which only costs about half a syn for three tablespoons.

Low Alcohol or Alcohol-free wine with 1.2% or less vol, 125ml for 1.5 syns approx, 175ml for 2 syns approx or 250ml for 3 syns approx. These are better calculated as individual sweets, so here are some sweets for five syns or less each. Of course, not all you could have but a few you might like. Of course, there are many things you can break or cut a piece off to fall within five syns or less but these are actual bars you can get for this allowance.As you can see below there is a huge variety of flavours and you can enjoy them all within this allowance! The Halo Ice Cream calories range from 280kcal to 370kcal per tub. For example, you can make Gourmet Marmite Pizza with cheese, Marmite, olive oil and your favorite toppings such as sliced onions, mushrooms, feta or artichoke hearts. Marmite, unlike other spreads, uses local ingredients wherever it may be produced. In UK, it makes use of brewer’s yeast – a by-product of the brewing industry – which is made from dried malt barley. 8. It can be consumed different ways