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While settling down after a long day with a lovely warm drink is both comforting and relaxing, a top doctor has revealed that drinking hot cocoa may actually be beneficial to your health. In the first, participants received single doses of 74 g dark chocolate and 74 g white chocolate, in random sequence and with a 7-day washout period between treatments ( 66). Because a 1000-kcal serving of chocolate would need to be consumed to reach the RDA for copper, it is unlikely that chocolate consumption would elevate serum copper concentrations to harmful levels. Read on to learn more about the benefits of cacao drinks and how to biohack your cacao drink recipe for improved effects.
The test products were 46 g of high-flavonoid (21 mg procyanidins, 46 mg epicatechin) or low-flavonoid (trace flavanols) dark chocolate, consumed once daily for 2 weeks. There are many possible etiological factors for endothelial dysfunction, including elevated LDL or homocysteine in the blood, infectious microorganisms, genetics, and oxidative stress. They recruited sixteen patients with known coronary artery disease and divided them into two groups. Systolic and diastolic BPs were inversely associated with cocoa intake after adjustment for a wide range of possible confounders.When you’re fighting an infection or injury, your body sends inflammatory cells to the rescue to help you heal faster. Other study populations included diabetic patients ( 17); hypertensives ( 85); hypertensives with impaired glucose tolerance ( 84); patients with at least one cardiovascular risk factor ( 92); and heart transplant recipients ( 75). Compared with the bottom quartile of chocolate consumption, those in the highest quartile had a 39% reduced risk of myocardial infarction or stroke ( p=0.
Like all our products, this is naturally processed, no additives, with the health of our consumers at the forefront. In this randomized controlled trial, two groups of women consumed cocoa powder with high and low flavanol levels respectively for 12 weeks. Log-rank analysis revealed a significant difference between the low and intermediate tertiles ( p=0. Cocoa polyphenols may help maintain NADPH oxidase activity at levels low enough to not harm vascular endothelium.Cocoa beans can vary tenfold in cocoa flavanol levels and traditional chocolate processing destroys flavanols. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. I’m excited to share with you a delicious high-flavanol hot chocolate drink from the best cacao-drinking chocolate using ceremonial grade cacao.