I think it helped, but for some reason we didn’t stick with it – probably more of the firefighting you’ve correctly identified as a hindrance to progress. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT).

In our design tool we've gathered a wide range of design options that you can combine into a personalised diary truly unique for you. However, the principles are relevant to anyone seeking to build psychological flexibility – the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.Everyone has times in life when things get tricky – those months or even years when it all feels like wading through treacle, no matter what you do. Values within key areas are identified early on and woven throughout the diary to help you focus on your goals for the week. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). This is my third ACT diary, and I’ve recommended this and gifted it to many friends, family and clients alike. He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. With a two-week to view layout and extra note pages throughout, it will make the year ahead much more bear-able!An Introduction to Values ⚫ Valued Domains ⚫ Smart Goals ⚫ Values List ⚫ Exploring Domains ⚫ Managing Thoughts and Feelings ⚫ What Is Willingness? Put Monday-Wednesday on the left, and Thursday and Friday in their own sections on the right, and have Saturday and Sunday share the last third. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

With a custom and personalised diary, journal or notebook for 2023, you are one step closer to realizing your dreams and achieving your goals! This is my third year to receive a copy of the ACT Diary and I was so excited to see it land through the letterbox! Your work always looks organic and effortless even though much thought, work and skill goes into your art. This Diary, Agenda and Journal is perfect for Business, Academic, and Personal planning for July 2023 to July 2024.Offering excellent value and a host of practical features including durable leather grain covers, a foiled date stamp and a clear and practical layout that will suit business and personal use, in the office, at home and on the go. It is packed full of effective tools and devices, sprinkled with wise quotations, and would make a really thoughtful gift. ha, I do like the idea of board meetings and fully intend to have regular meetings with myself, however ridiculous that turns out to be. This diary's week-to-view has 5 columns plus a full page for notes, daily agenda, etc use the GRID to minimise scheduling chaos and see your family's weekly schedule at a glance. We’re happy to give you some inspiration, but we believe that you're the one who can create the best planner, journal or notebook (or whatever you want to make!