The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets: 2 (Self-Mind-Control Techniques)

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Through straightforward language and user-friendly instructions, the book covers various aspects of ADHD, including understanding its impact on daily life, enhancing organizational skills, improving focus, and boosting self-confidence.

Readers seem to appreciate that the author offers a realistic perspective on the subject, as a mom, wife, and blogger with ADHD.It has shared-bonding activities for the whole family to enjoy such as cooking simple meals together and playing communication games around the dinner table. In my opinion you could use this for anything, obviously it has some things only about adhd, but it goes through controlling impulsivity and other things that i should work on! Start changing from frazzled and frustrated to the powerful and successful woman you know you can be.

They can’t maintain their focus for a longer duration, which is why these children are often lagging back in their schools. It combines affirmations, tapping, questions and journaling to help us unlock our potential and make positive changes. If you’ve already done that, your item hasn’t arrived, or it’s not as described, you can report that to Etsy by opening a case. The book begins by introducing ADHD by outlining the common ADHD symptoms and how kids can harness them to their advantage. I really think this workbook is a great asset for a coach or psychologist to hand out to the add/adhd patient.To answer questions is one thing but adhd people are likely to do it quick and need to be questioned out by a coach. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. These tools are designed to help teens become more independent and efficient in handling daily challenges associated with ADHD. Diagnosed at age 53 it can possible help me but I think it should be hand out by professional adhd coaches.

I recommend this book to anyone who has or thinks they may have ADHD to make your life easier to live. The mix of affirmations, tapping, questions and journaling has been a powerful toolkit for improving my organisation skills.

Ratey, MD — who both have ADHD — the book offers a comprehensive look into the world of ADHD, offering everything from patient stories to management tools, and even tips for dealing with a loved one who has ADHD. They learn how to calm down, get organized, express their feelings, create and meet goals, change moods, gain confidence, and much more. Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This book is something that I would use for homework or recommend to someone who has been in therapy for some time. Examples and exercises help clients gain a practical and personal understanding of how mental health conditions affect different aspects of their lives.