Warm the maple syrup, coconut oil and nut butter in a saucepan until melted and then pour over the oat mixture. We are so grateful to everyone that donated their time and produce as well, including Infinity Wholesale, Pale Green Dot Farm, Fanfield Farm, Waitrose in Hove and local chef Lucie Simon.

Her break came when radio and TV presenter Zoe Ball, impressed by Gem's cooking, raved about it, leading to an explosion of interest on social media. While there, Gem set up a vegan takeaway business from their central apartment, often preparing vegan bento box picnics for travelling DJs, as they were all sick of airline food! I love these suggestions of talking through how you feel and then either leaving your emotions on the moon, or being reassured that your cuddly toy won't judge you. Veggies like spinach, kale and watercress contain high levels of calcium, iron, folate and vitamins K and A.Mr Ogston has since set up the Naz and Matt Foundation, which provides free support to LGBT individuals and their friends and family going through a difficult time because of their sexuality or gender identity. Rebel Wilson and her fiancee Ramona Agruma hold hands as they head back to their hotel after partying until 2 a. Gem: Me and Aye have been working seperately on our food businesses for a while now and we both share the same struggles with working from home. That’s something I’ve been doing the past few years, saying no to things that I don’t really want to do – or if I do them, then it’s going to mean that I’m tired. I have run my food business for 10 years now which I set up in Barcelona, cooking food for DJs who were sick of airline food so I made them funky healthy bento picnics.

Less explicitly, of course, is what so many compassionate teachers do every single day as part of their practice.Settled above The Open Market, she began by making granola breakfast pots for Smorl’s Houmous, quickly sparking interest and a growing demand. What started from their Barcelona apartment soon evolved into a thriving business, thanks to the quality of her dishes that offered an escape from standard airline fare. When I started my tofu business Fu Fighters, I really needed some advice from someone else who was running a plant-based food business, so I tapped Gem up. More recently, I have been spending time doing supper clubs and popping up in places like Soho House (where you and me met Mel).

Dr Mahmood graduated from the University of Birmingham medical school in 2003 and moved to London a year later. So proud of my sister, Gemma Ogston, for cooking on ITV's This Morning today, chatting about her recent release, 'The Healing Cookbook'.D. Thank you all for being so welcoming, enthusiatic and proactive - it is great to have started working with you on supporting both student and staff wellbeing. My son can get a bit down about going to school, so to boost his mood we go around the table saying one thing that we’re excited about. For those days when everything feels a rush, keep these bars in a jar so you don’t miss out on your morning nutrition. Staff from 60 schools within the group were invited to join us, as well as parents from Rome International School to give them insight into our wellbeing staff training.

Growing up in a big family, as the youngest of five, everyone had chores to do around the house, so Gemma’s mum taught her to cook. Food not only impacts your physical health but also your mental health and general mood,” says Gemma Ogston, chef and author of The Self-Care Cookbook. Emotions triggered by stress can have a direct effect on our stomach – and vice versa – so up the fibre in your diet to keep your gut happy.Do head to Gilly's Substack for Extra Bites from Gem where you’ll find some of the recipes they discuss on the show.