If you’re currently running in a pair of regular cotton socks or trainer socks, you’re at risk of increased blisters, hot spots, and other discomforts. Although not quite as impressive as full supportive compression socks, they do provide much-needed support during training. Like most sports gear, we recommend washing your socks at a low temperature — 30-40 degrees Celcius seems to work best.

Please Note: Shipments sent outside of the UK are sold exclusive of VAT and may be subject to local import duties and taxes.With most pairs of the 1000 mile walking socks having double layer technology you will benefit from a comfortable and blister-free walk. They come from Start Fitness in Newcastle (and maybe others as well) who do a range of More Mile stuff.

If you want trail socks or marathon socks, the extra cushioned heel and toe helps you clock up the miles. Made from breathable fabrics, the mid-foot grips to hold the sock in place and the high tab on the back protects against blisters. The More Mile London Running Sock features 6 key elements padded protection points to absorb pressure and guard against impact abrasion this will also aid in the protection of joints by reducing impact when out on a run, comfort is key so a mesh construction allows for rapid moisture transportation and breathability, ensuring the runner remains comfortable at all times.

But if you’re looking for something with extra padding or intended for racing, then we suggest another pair on our list. We also like the fact they come in distinctive colours, making it easier to pick them out in a pile of laundry on run day! Seem to be good quality socks so far - a good size fit and with elasticated bands to help reduce friction. It's best to avoid cotton because it holds moisture and traps it against your skin, which causes blisters in the summer and coldness in the winter,' says Paterson.

The More Mile London Running Sock (5 Pack) is the perfect sock for pounding out those miles in training and racing! These lululemon running socks have medium cushioning in all the right places, plus a handy heel tab and a sturdy toe box designed for each foot (left and right). Perfect for phones, keys and essentials - with the addition of reflective safety and range of colours and fashionable prints. SWEAT WICKING, VERSATILE AND LIGHTWEIGHT - Tactel Aquator wicks the sweat away from your skin keeping your feet dry and fresh. Compression socks: These are designed to gently squeeze your muscles to improve blood circulation, reduce tiredness and boost recovery time.

COMPRESSION ARCH BRACE - Athletic socks with Key Zoned areas to help Cushion and support your foot while exercising. In the past, when my feet were more tender, I found tight compression socks reduced blisters, but I prefer a looser fit now. They don't rub or slip, and with padding at sole and heel plus sweat-wicking, breathable panels, you can't go wrong. All this aside, the people at Enertor claim that thanks to a special energy converting yarn, these running socks can boost performance.

They’re absorbent too, while the naturally antibacterial properties of bamboo take care of any unwanted smells (no judgement). Also make sure to air dry them as the heat from a tumble dryer could damage some of the specialist materials.This classic 3/4-crew-length pair from veteran Irish sock brand Bridgedale are perfect for off-road running. In fact, a pair of compression socks might speed up the removal of lactic acid (that burning feeling you get during/after a hard interval session). This may sound like a no-brainer — but if your socks don’t fit properly, they may cause blisters and other discomforts. If you're a fan of hidden trainer socks, these are super low-cut so barely peak out of your shoe, and they're available in black, grey and white, or a find a range of colours here.