from a stress relieving workout such as Pilates, a more intense calorie burning session like Boxercise or a class dedicated to building strength like You Fit Pump. I used to spend my time working away on a cross-trainer with no real goal in mind, now I am lifting weights outside in the fresh air and seeing a noticeable change in my shape! The majority of multi gyms offer the same core exercises such as chest press, leg extension/curl and seated row.

Our variety of fitness events serve as a valuable stepping stone to get you to more challenging long-term goals. I’ve been to a lot of different gyms in Brighton and Hove and this is by far one of the best spaces I’ve found. I have been getting PT sessions from Martha and she is absolutely incredible and one of the best personal trainers I’ve ever worked with.No - We closely control our membership numbers so your experience is always a good one and you won’t wait to use our fabulous exercise equipment. Included in this membership is full inclusive access to all fitness classes, gyms and swimming at all our locations. The best way to access our junior gym sessions, full junior programme, swimming and so much more is with our Young Person + Membership.

I have joined U fit for the first time, and I am very impressed with the support I have received from the coaches and members.

A brand new fitness concept for people of all ages and fitness levels featuring world class gym equipment and high tech monitoring to help you reach your fitness goals. Powered or motorised treadmills use a motor to move a belt, keeping the rate at which you walk, jog or run constant. Sam was very supportive, made me feel comfortable and for first time felt like someone trusted me to be able to reach goals. Our Total Fit Gym is built around a super compact framework housing 3 operate weight stacks which feed: A combination of our Leg Extension / Leg Curl, Lat Pulldown / Low Pulley Row and Multi-Press.

Maybe sports and the gym scene were never your thing; maybe the thought alone of exercise is imposing; maybe the community never felt like it was for you. Whether you're improving your cardio, strength or simply want to find your centre in our yoga sessions - it's easier than ever with unlimited classes included as part of your membership. We want to make your fitness journey as smooth and enjoyable as possible and one which suits your own personal preferences.I have found the experience so far to be very motivational and also which carries through to other areas of my life. His knowledge and ability to coach and design programmes at an elite level helped me achieve my aim of becoming a professional rugby player representing my country around the world. Choose the shallowest incline for a beginner level workout and then increase the incline as you get stronger to keep the improvements coming.