Plus you can use this book as a stand-alone health-giving inspiration if you’d like some fresh ideas for meals, whether you’re following the programme or not. We were delighted to chat to Petronella about her new book and how she uses herbs and spices to beneficial effect in her cooking. HBDers (Human Being Diet fans and followers) had long been asking for a cookbook to inspire them in the kitchen while they’re following the programme.

Packed with simple and nutritious meals and ideas, this book is designed to help you navigate a delicious path through the programme.

The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU. I’d rather it was just me, and my husband Riccardo, eating something delicious and enjoying a lovely and peaceful evening together (as we do nearly every night!

We're delighted to be able to share some of the recipe in the book so for a sneaky preview why not try out. When HarperCollins got in touch and said they’d like to do a real, full colour HBD cookbook I leapt at the chance. By bidding on, or purchasing this item, you are agreeing to us sharing your name and address details with that 3rd party supplier to allow us to fulfil our contractual obligations to you.

Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Petronella Ravenshear is a huge advocator of organic produce, a lover of herbs and spices and the author of The HBD Cookbook, a collection of delicious, healthy recipes, based on her popular Human Being Diet.