Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.

With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise).Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.

If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond.Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. SIMON WATERSON joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations. Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach.

Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme.Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer.