Hack Your Hormones: The Number One Sunday Times Bestseller

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Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.

The reason I'm giving it a one star however, is that she begins with going on about how she only wants science facts, everything about science and facts, only the science and facts. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

It's very trendy, sweary, social media junky type persona from the author but some people might like that. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating.

In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.