I have looked at Healthy Eating diets, options, other suppliers, but everything seemed to be pretty bland looking.

This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. And at times just seem to be lower portion size versions of familiar dishes with one or two high calorie ingredients swapped out. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat , but that will also help them lose weight . I have forced myself to make as much recipes as possible from the book, even if I didn’t know the ingredients or the spices. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out .You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. It’s impossible to stick to a diet if the food you’re expected to eat is boring and doesn’t fill you up.

As Tom says: `It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. I am a big lad, and do struggle with weight issues, saw the program on the telly and thought bang on, tasty looking dinners and no too hard to make, ok so it is the telly and obviously edits and whatever will make it seem easier than what it is but why no give it a go if it doesn’t work then back to a chippy tea, had the book for about three weeks and have made about 12/13 recipes.Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. I fully recommend this for everyone, meat eaters, vegetarians, vegans, people trying to lose weight, and those that just want to expand their palette.

One of two other highly lauded diet books seem to consist of meals that whilst are low in calories, do not seem to contain that many healthy ingredients. Would highly recommend this Recipe Book for those who want to eat great food without blowing the calorie allowance. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good . Acquired this earlier in the year to lose some weight and having enjoyed the accompanying tv series.

Some of the Meals, in particular, the Main Meals, will take a little time to do, but even with the busy lifestyles we lead, most of us, if not all of us, get at least 1 or 2 days off in the week, so with a little bit of good organisation and discipline, you can really enjoy the food in Tom's book and lead a Healthy Eating Lifestyle at the same time. Whilst all the fresh ingredients are easily available, there are a few sauces and pastes in here that may not immediately seem easily accessible. However I did find the vast majority of them in my local supermarket in areas on aisles I've never really visited before. Many thanks to the chef/author for including so many "comfort" dishes that would normally be no go for dieters.

I've skimmed the kindle version i bought for a quick overview and like this very sensible approach to trying to lose weight but without sacrificing flavour, and still having a reasonable size portion. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up.

Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. More ingredients bought just to use cupboard space, for minimal extra calories why not use good organic honey, will try the recipes just to fool friends, glad its only on my kindle.