I had always WANTED a natural birth, but never understood just how much work and preparation needs to happen in the mind and body of the pregnant mother BEFORE the birth. I always wonder whether this was a mission almost impossible, but I was very glad to read that it can even be painless. Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.

I think the mind-body connection is real and important but a lot of the language used to talk about women’s bodies and pregnancy and labor drives me nuts.If you want the birthing process to be a wonderful experience, YOU need to actively make that happen throughout your pregnancy. You will learn about unconscious association in your environment, the impact of fear and anxiety on choices and experience, your soothing system, theories around pain, as well as lots of hypnosis tools to use when you need them. I've not yet been able to find the tracks for the three main techniques that the author recommends are practiced three times a week!

This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Kiểu như mình đọc mấy quyển sách tiếng Anh về pregnancy cảm thấy xoắn hết cả não lại, đọc một tí là nản nhưng sách này viết rất nhẹ nhàng dễ đọc. We go much further than the physiological aspects included in other antenatal classes, and we focus on how you can increase your chances of having the birth you want using specific hypnosis and mindfulness techniques that Sophie Fletcher has crafted over 15 years of experience as a hypnotherapist and doula. My contractions were coming on very strong and fast, I felt as though I was losing all control and was angry that the labour that I had hoped for was not going to happen. Our teachers have had a range of experiences themselves and know the power of these tools to help in any situation.I knew I wanted to do something with hypnobirthing but some of the stuff out there, you can't share bad birthing stories and you van say certain words like contraction, really threw me off. I run one to one sessions online and also have a self-guided course based on the best selling book Mindful Hypnobirthing. Having a baby is one of the most exciting times in your life, however it’s common to feel nervous or apprehensive about the birth.

Our team of hypnobirthing practitioners are experienced in the use of hypnosis and believe less is more, teaching you simple but very effective techniques that will keep you in your birthing zone without even having to think about it. Sophie is one of the UKs leading clinical hypnotherapists for pregnancy and birth, a guest lecturer at Nottingham University and a doula.I had a very quick birth and this helped me in the initial stages, my contractions started very quick and very strong but managed to control these until I could have gas and air because of the book.

I will teach you how to boost your natural endorphins and the other amazing hormones that make labour and birth easier and more comfortable, no matter what your birth plan is or the eventual path your birth takes.

This will help you gain clarity about what you want from this next stage of your life and put it into action! Hypnosis tools are extremely effective at reducing pain, and increasing confidence and emotional well-being. Often when you want something but at the same time seem to be stopping yourself there is inner conflict.