You should always use these products alongside a nutritionally balanced diet and a regular exercise regime. Jorge Moreno, MD, is an internal medicine physician and obesity medicine specialist at Yale Medicine. Do any activity that raises your heart rate and start with small goals of 10 to 15 minutes and build on that. That said, the study only found a minimal difference in body weight in those taking garcinia cambogia. In this blog entry, I will be teaching you how to tell the difference between a REAL and a FAKE pack of 小S (Xiao S)'s slimming patches.

A single slimming patch can last up to 24 hours – just 1 quick application and you're good to go for the day. Be consistent and do what is fun for you, whether you walk, hike, swim, ski, bike, skate, or dance,” he explains.In short, even patches with potentially beneficial and seemingly safe ingredients probably aren’t worth it. Another difference between the 2 patches is that the fake one is more flimsy and thin, like a ragged piece of cloth. If that’s not reason enough to be wary, there’s also zero evidence that they’re a safe or effective tool for weight loss.

Many of the most common active ingredients in these patches do rev heart rate or speed up metabolism—however, these effects tend to be *very* minimal.I am on a 5000kj a day diet losing weight in most places except my belly, so I purchased 2 packets (20 patches) of Parxal to help me lose belly fat.