For stressful or mentally demanding tasks, take one to two capsules at least 40 minutes before the event.

This article highlights three of the best calming supplements for boosting your mood— lemon balm , L-theanine , and magnesium —including how they work and how to take them. Lemon Balm is a herb that has been used for centuries to promote relaxation, reduce stress and anxiety, and improve sleep quality.The recommended dietary allowance (RDA) for magnesium is 400 to 420 milligrams for men and 310 to 320 milligrams for women, depending on age.

They have been shown to benefit people suffering from symptoms such as feeling restless, anxious, tense, and nervous as well as difficulty sleeping, poor concentration and brain fog. Before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP), our raw material receives rigorous quality checks, ensuring it meets the strictest EU regulations on contaminants. i However, unlike valerian root, L-theanine is not a sedative, and can be ingested without feeling the effects of drowsiness.This vegan product is free from wheat, gluten, Soy, lactose, added sugar, salt, yeast, preservatives or artificial colourings. Take daily alongside Viridian's 100% Organic Ultimate Beauty Complex Oil for the ultimate in hair, skin and nails. We will refund your product as quickly as possible by sending the money back to your original payment method. Our favourite must have product for every household is the Raw Coconut Oil that we always recommend if cooking at a high temperature.

This supplement is formulated to promote relaxation, support a healthy mood and aid in restful sleep. It is required for hundreds of physiological processes and acts as an electrolyte—which is one reason you may see magnesium included in some electrolyte supplements .L-theanine , or γ-glutamylethylamide, is a non-protein amino acid found in green , black , white , and oolong tea, as well as in the edible bay bolete mushroom , Xerocomus badius. Government surveys have identified the following groups of people as being at especial risk from low vitamin and mineral intakes: highly active people, menstruating women, vegetarians and vegans, the elderly, slimmers, pregnant and breast-feeding women, smokers, drinkers and faddy eaters. L-theanine, meanwhile, is one of the main active ingredients in tea, which is said to make this beverage uniquely calming and soothing.

Magnesium supports a healthy inflammatory response, blood sugar control, and metabolism, is important for building and maintaining muscle, may boost energy, and helps keep bones healthy and strong.

Featuring Pomegranate extract, Resveratrol from Red Grape Skin extract, Green Coffee Bean extract, balanced B-complex, chelated minerals, gentle forms of iron and vitamin C, important trace minerals and carefully selected botanicals providing appropriate phytonutrients for this age group. L-theanine is a free form of the amino acid which is rapidly absorbed and reaches maximum concentration within 30 minutes to 2 hours. Impressively, the active lemon balm treatments were linked to improvements in mood and cognition, including reduced levels of anxiety. Just to make you aware we are currently updating our packaging so your supplement may look a little different.