Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Dr. Will Cole, leading functional medicine expert and bestselling author of The Inflammation Spectrum and Ketotarian Cleaning Up Your Mental Mess is a powerful new book that can change your life. Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is.This book can help decrease suffering and help your overall outlook and mood. I highly recommend it." Season 6: The Future of Educational Neuroscience and its impact on our next generation. Diving deeper into the Science of Learning. Reflection helps bring things into perspective as well as helps you learn, grow, appreciate, and understand. It also shifts your focus from how you reacted to the thought that triggered the reaction, then to the perspective, and then to the root cause. Step 3: Write Mind-management, on the other hand, can transform all this great information into applied information. When we learn how to manage our thinking, we’ll learn how to actually use the advice and information we gather as we go through life. When we learn how to manage our mind, we can go from posting inspiring quotes on social media to inspiring others through the way we live.

In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go! Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Dr. Josh Axe, founder ofAncient NutritionandDrAxe.com, author of the bestselling books Keto Dietand Collagen Dietand upcomingbook AncientRemedies, and host of ThSeason 3: Ties in some of the top motivational business books and guest with the most current brain research to take your results and productivity to the next level. But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give. Loving how practical this read has been. Dr. Leaf has taken a complex subject and given it a simple language and practical steps to apply. Throughout I felt empowered. I felt a fresh hope that I can change my life. I gained understanding of how my thoughts are formed. I realized just how much power I have to change the way I think, my habits and destiny. The steps given are easy to understand and practical. Applicability is the competitive advantage of this book Now the real work begins." -Love's Reading STEP 5: Practice and Apply Through Active Reach. Look at what you have written and see if you can come up with an action statement to practice what you have learned from your introspection. You will read out your daily Aha Moment 7x a day to remind yourself what you are re-shaping.

https://drleaf.com/blogs/news/how-to-deal-with-the-death-of-a-dream-tips-for-building-self-confidence-common-mindsets-of-the-most-successful-people-interview-with-ed-mylett Reflection is full of dimension and depth. It’s comprised of deep thought and putting thoughts on trial so to speak. Ask. Answer. Discuss. Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.In Cleaning Up Your Mental Mess, Dr. Leaf discusses her search for answers to perplexing questions concerning mental health--and shows how our psyche and emotions release physiological chemicals that negatively affect us cognitively, behaviorally, and emotionally. She sets out to prove that although we must live in a world filled with stressors that keep us in perpetual states of anxiety, we can mitigate these negative effects through self-awareness and simple practices. By understanding the nature of such stressors, which are major contributing factors to mental illness, we will find a remedy stronger than any pharmaceutical--a strategy I call 'mind over matter.'"

Managing the mind is more than a lifestyle—it’s a necessity. We can spend lots of money and time on self-help books and seminars, wellness fads, great teachings, and podcasts, but all of this will simply become nice-to-know information if we can’t apply it—more notches on our belt, more knowledge gathering dust. Your thoughts are powerful. Believe it. And it’s possible to clean up your “mental mess” and rewire your brain to think positively.Mind is prevalent. Mind is always with you. You wake up, go to sleep, eat with, get dressed with, and listen with your mind. Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this podcast, I spoke with master brain coach, top podcast host and NY Times bestselling author Jim Kwik about how learning how to learn is one of the best things we can do for our mental and brain health, why our ability to use knowledge is our superpower, and how the brain is truly limitless, allowing us to be as intelligent as we want to be! STEP 2: Reflect and Analyze: Answer, Ask and Discuss Some Questions to Find the Root Cause of Your Emotions or What’s Bothering You. For years I've taught leaders to guard their thinking above all else in life, because how a leader thinks determines what a leader will accomplish. Healthy discipline of the mind is essential for success in life, and Dr. Caroline Leaf provides a five-step roadmap for developing truly helpful mental discipline. Her new book , Cleaning Up Your Mental Mess, is rooted in decades of research and shows how the journey to healthier thinking is shorter than you might think--and available to anyone willing to take it." When your mind is filled with toxic, depressing, or anxious thoughts, it’s in a messy state. And this negatively impacts your lifestyle. So, in the same way that you manage your home so it doesn’t get messy, you need to manage your mind.