Users can also increase this BOB’s weight: it has a base filled with either sand or water, and its heaviness can reach up to 270 pounds when filled. Filling up the low-profile base can help the BOB dummy stay still and balanced while in business. If you don’t mind spending a little extra for a top quality uppercut bag then the Lonsdale Heavy Angle Punch Bag comes highly recommended. Lonsdale punch bags are built to last and this one will undoubtedly last for years before wear and tear start to show.

He said that the product was easy to set up but took a while, as the base is somewhat challenging to fill. There are a number of accessories you may want to consider investing in when purchasing a Century BOB. During testing, this bag didn’t perform as well as other bags on our list. But we included it because we love how space-efficient it is—plus, it's easy to fill.

Best Punching Bag for Small Spaces - Everlast Speed Punching Bag

According to Pegram, most people don't have the setup to put a bag like this in their home. It's got a traditional chain design that you will have to hang, but it does come with a heavy bag chain and swivel included. If you’re looking for a more intense hitting practice, give this bag a try. With a face and torso shaped body, this bag is a perfect custom punching bag with faces for trainers who are looking for something to help their chests and face targeting.

Punching bags can either be hung from the ceiling, wall, or a freestanding heavy bag stand. The first thing to remember is that punching bags are extremely heavy; commercial bags can weigh between 100-200 pounds, while home bags typically start around 70 pounds for adults. There was a time when leather was the norm for all punch bags, however, synthetic materials that imitate leather are now widely used in many punch bags these days. The same can be said for uppercut punching bags, as most brands opt for a synthetic outer material with these as well. In terms of durability these synthetic materials are well made and are highly-durable making them perfect for punch bags of all-types. WeightThis bag doesn’t come with gloves or wraps. But due to its small size, it can easily fit in any room, with space to move 360 degrees around it for an effective workout. The bag offers a great space-saving option for home gyms that are already filled with other fitness equipment, like treadmills and elliptical machines.

Start slow and gradually increase intensity: Begin with controlled and slow uppercuts to get the technique right. As you become more comfortable, gradually increase the speed and intensity of your strikes. The ultra-stable round base features 12 suction cups that keep the punching bag in place. The suction cups require a smooth, even surface for best results, as they won’t grip on carpet or rubber mats. The FITVEN Freestanding Punching Bag boasts a multilayer construction that helps distribute striking force for unmatched performance and comfort. This punching bag features a tear-resistant, synthetic leather exterior with foam and fabric buffers surrounding a stainless steel core. It also comes with a pair of synthetic leather 12-ounce boxing gloves, and with the easy setup, it allows for an almost immediate workout right out of the box. This freestanding indoor heavy bag can withstand high-impact punches for an intense workout. The high-density plastic base provides a stable foundation that you can easily fill with sand or water. In total, the Everlast Powercore Bag weighs 250 pounds with a water-filled base and 370 pounds with a sand-filled base. This is another hanging option on our list. The anatomy of the boxing dummy is designed so you can practice targeted and focused punches.Material: Quality punching bags are made of durable materials that can withstand regular use. Look for bags made of leather, vinyl, or synthetic materials that are reinforced with sturdy stitching. Nothing worse than a bag tear post-warranty period. The base, just like the original one, is made up of polythene with a weight capacity of 270 pounds and the body is filled with a high impact urethane foam that gives you a human-like experience while practicing your movements. With an extended portion of the torso and thighs, the user has an additional area to practice hence a greater chance to get professional training in the most skilful ways. Aqua Bruiser Dummy Bag: While they can be fun, they can also be more practical than regular punching bags. Being able to interact with something more realistic can mean that your skills translate better to the real world. This allows you to practice in ways you otherwise can’t with other bags. Best Punching Dummy Bags – Buying Guide

Inside, this will be some sort of foam padding, urethane or EPE are two popular ones. Each type has its features and benefits. Do I need to wear gloves on these bags? This largely depends on what kind of training you will be using it for. That said, the best punching bag for all-around use is likely a hanging heavy bag, as it’s suitable for a variety of training applications, including: It’s significantly smaller than the larger versions and can be adjusted in height from from 50 to 55 inches tall, so it should last quite some time as your children grow.It goes without saying that your bag must be able to take a punch. That means finding a bag made from durable, high-quality materials. Some top options include real leather, synthetic leather, and vinyl. Intended User The weight of the dummy is ideal for taking all kinds of hits without it tipping over. That’s from a child or teenager, not an adult. Plus, it won’t be hard for you to move it when you need to. Not sure what boxing gear essentials you need? If you’re new to the world of boxing, make sure to opt for a dedicated pair of boxing gloves (with hand wraps) and a punch pad or punching pad as your must-haves. One of the main obstacles to getting a punching bag is that actually hanging one can be tough, especially if you don't have an accessible ceiling joist. One solution? Get a freestanding bag, like the Century WAVEMASTER. While it will require a bit more floor space, it offers a tough vinyl construction that can be filled with sand or even water, allowing up to 270 pounds of resistance. The floor base provides stability while also ensuring this bag is easy to move around as needed. What We Like