It does however seem to be doing the job, I drink after a workout and have noticed a decrease in muscle soreness the next day and it’s a great way to top up on protein needed.

The one gram per pound of body weight is a great rule of thumb and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels. The primary ingredient in ON Gold Standard Whey is whey protein isolate. This is the purest form of whey protein that exists. As you would expect, this is a costly ingredient, which shows that no expense was spared manufacturing this super protein shake.Lactase (standardized to 100,000 FCC units/g) Optimum Nutrition Gold Standard 100% Whey Ingredients The above information is based on the Double Rich Chocolate flavour. It is worth noting that nutritional content of each flavour differs slightly, as well as the number of servings per container. Those who partake in resistance training with free weights such as dumbbells and kettlebells will typically require more protein to accommodate the extra strain they put on the muscles. How to Use ON Gold Standard Whey I mix the Whey with water and the Double Chocolate doesn’t taste great to me personally. That’s the only reason for the 4 stars.

Gold Standard Whey contains 5g of naturally occurring BCAAs per serving, which supports endurance and recovery. Optimum Nutrition supplements are banned substance-tested in accordance with the Informed Choice certification. What are the benefits of having 100% Gold Standard Whey by Optimum Nutrition? While we work hard to ensure we only list products from reputable suppliers, there is always a risk that fake goods make their way into the supply chain.no expiry in blue ink on the bottom of the container (although this can easily rub off, some users have said) Source: Euromonitor international limited; consumer health 2020 edition, sports protein powder category, % retail value share, 2019 data People commonly search for gold standard whey 5kg, but so far as we are aware, this size is not available. How Much Protein Should I Take? Regardless if you are a professional athlete or a fitness enthusiast; it takes motivation, dedication, and a show of true strength to reach your goals. For these driven individuals, fitness is more than just a routine -- it is a lifestyle. And Optimum Nutrition's Gold Standard 100% Whey Protein is their trusted partner to help them fulfil their sports nutrition needs along the way.

Because of the purity, whey protein isolates contain almost no cholesterol and are lactose-free. This is great for those who are lactose intolerant and those looking to manage their cholesterol levels. Optimum Nutrition Gold Standard Whey Benefits The one gram per pound of body weight is a great rule of thumb, and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels. How to Use ON Gold Standard Whey GOLD STANDARD 100% WHEY™ is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (29.4 g) in 180-240 ml of cold water (Vanilla ice cream flavour). NUTRITIONAL INFORMATION Nutritional Information The main protein ingredient in 100% Gold Standard Whey is whey protein isolate, for better mixability and absorption. With an instantized formula that mixes easily and tastes delicious, try mixing one scoop with your oatmeal, yogurt, muffins, pancake and other recipes.

Optimum Nutrition’s GOLD STANDARD 100% WHEY™ is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour). Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours: