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The fact is that many surgeons believe that the non-surgery treatment is more effective than the surgical reconstruction of ligaments. However, physiotherapy plays a vital role in restoring movement, improving balance and strengthening muscles, prior to returning to rigorous and routine activities. OL – Optimal Loading. You should start moving your ankle and putting weight on it as soon as you can. Do this gradually and be guided by what feels right for you. Stimulate your balance, on one or two feet. First, with your eyes open, then with your eyes closed to increase the level of difficulty. People who think they have an old healed sprain may have a few minutes of physical activity before the stability exercises. Muscle fatigue can sometimes highlight a loss of balance that would otherwise go unnoticed. Re-educate Bend your elbow to 90 degrees and place it against your side. Face your palm upward, then rotate and face it downward. Finger range of motion

Anti-inflammatory drugs, like ibuprofen, may help alleviate pain and swelling from the sprain. How long will my sprained ankle be swollen? You don’t always need physiotherapyfor a sprained ankle. But if your sprain is very bad or isn’t getting better after a week or so, you may benefit from seeing a physiotherapist. You can often book an appointment with a physiotherapist directly, without needing to see your GP. This is known as self-referral. Ask at your GP surgery to see whether or not this is available in your area. Hold a light weight, like a 2-pound dumbbell. Gently bend your wrist, moving the weight toward the ceiling. Return to starting position and repeat 10 to 20 times.A sprained ankle is an injury that happens when your ankle is awkwardly twisted or rolled. It causes the tissue surrounding your ankle to be stretched or torn, which can be very painful. It can stop you from walking and can take weeks to heal properly. It can make wearing shoes painful and difficult.

Ankle sprains can be treated at home following the below RICE method. However, if you have treated your twisted ankle already and the swelling has still not gone down after 2-3 days, your ankle sprain could be a broken ankle. You must, therefore, consult a doctor as soon as possible to confirm. During certain activities it may help to wear high-top shoes (ones that go above your ankle), an ankle brace or ankle tape, especially if you’ve had a previous injury. Balance and stability training is especially important to retrain the ankle muscles to work together to support the joint and to help prevent recurrent sprains. These exercises may involve various degrees of balance challenge, such as standing on one leg.Twisted ankles will only get affected if the skin has been broken during the injury. Signs of an infection include: A broken ankle occurs when one or more of the ankle bones are fractured following an injury. A sprained ankle happens when only the ankle ligaments have been damaged. While fractured ankles require immediate medical attention, twisted ankles can be treated at home. Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. Depending on the severity of the sprain, your doctor may recommend an elastic bandage, sports tape or an ankle support brace to stabilize the ankle. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while it heals. Therapy

If over-the-counter painkillers don’t help, your doctor may offer you a prescription for stronger pain relief. Always read the patient information that comes with your medicine. If you have questions, ask your pharmacist or doctor for advice. Exercise and movement for a sprained ankle Surgery is rare to treat an acute ankle sprain. If you have long-term problems with your ankle like instability — rolling your ankle repeatedly — then your healthcare provider may recommend surgery. Do ankle sprains heal on their own?

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When you can move the injured area without pain stopping you, try to keep moving it so the joint or muscle does not become stiff. A pharmacist can help with sprains and strains If your sprain is very painful and swollen or you're having trouble walking and putting pressure on your ankle, visit your healthcare provider for treatment. What medications are used for a sprained ankle? Elevation. Raise your ankle on pillows while you’re sitting or lying down so that it's higher than your heart.