The ski erg machine has its benefits over other cardio machines in that you don’t really use your legs when operating it. You can even do the ski erg machine while seated. The Concept 2 SkiErg can be good for beginners. As mentioned earlier, it’s low impact, so beginners don’t have to worry about placing a lot of stress on their joints. Concept 2 provides tutorials and beginner workout plans to help you get started. The Concept2 SkiErg makes the exhilarating, toughest total body sports – Nordic Skiing – available to everyone. Whether you're an elite skier looking to enhance your poling strength, someone wanting an effective low impact workout to complement your rowing, or are just looking for an incredible total body workout, the SkiErg is a fantastic choice to help you build strength, skill and overall fitness. Tough and built to last, our machines withstand rigorous use in gyms and homes around the world. And like the RowErg and BikeErg, we make sure our SkiErg is easy to care for so you can focus on using it, not maintaining it. Concept 2 has made the present day SkiErg with strapless handles that provide for a comfortable, secure grip. The great thing about these grips is the texture won’t absorb sweat, what this reverts to is a constantly dry handle while you are pulling, when you yourself are not dry.

The width at the bottom is 19 inches compared to the width at the top of 20.5 inches, and sits 83.5 inches off of the ground. meters: The all-out, how hard and how long can you go workout! This sprint is a great test, both mentally and physically. If you haven’t participated in the weekend of SkiErg World Sprints, this is a good year to start. Stay tuned for an updated training program. It can help skiers stay in shape during the off-season. The ski erg mimics the motion of Nordic skiing, and the flywheel resistance emulates that of skiing through the snow. It can help skiers maintain their conditioning during warmer months or when they can’t get outdoors. The damper setting can be compared to gears on a bike, the lower gear on a bike can be compared to a lower damper rating on the SkiErg.

The Powerhouse Fitness warranty extension is your safety net against material, construction and production faults that occur after the manufacturer's warranty or guarantee has expired. Tough and built to last, the Concept 2 SkiErg can withstand rigorous use in Nordic ski centers, living rooms, garage gyms and military bases around the world. The machine is easy to care for so you can focus on using the investment, and not maintaining it. Suggested Improvements It’s good for warming up before heavy lifts. The ski erg can be part of a great warm-up before heavy lifting because it loosens up the upper body and hips. The Concept 2 ski erg is an excellent workout. It’s not a machine that comes to mind for many people when they think of exercise. However, it can provide a fun and unique workout and add variety to your routine if you’re bored with other cardio exercises like running and cycling. What Muscles Does the Concept 2 Ski Erg Work? With a ski erg, you just step up to the machine and start pulling on the handles. There’s no need to power it up or strap into anything.

The Concept 2 SkiErg comes with preset workouts, games, and the ability to race other ski erg owners. These options are great to use if you’re looking for new workout ideas or want to engage in some friendly competition. The classic (alternating arms) ski technique uses fewer muscles than double-poling, and generally has less leg involvement, but it is an excellent ski-specific training for Nordic skiers. It may be preferable to use a lower damper setting than is used with double-poling. Why does the SkiErg have strapless handles? Can I use my own grips with straps?Below is a good video that shows exactly what you should be doing and is a lot easier to understand than a written description.

As much as I enjoyed using the Concept 2 SkiErg during my CrossFit days, I don’t recommend it for everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique.This full-body accomplishment happens without having to put a lot of focus on the motion of your rowing. With the Concept 2 SkiErg, the machine offers a full-body workout as well with emphasis on the upper-body, while the rower has a little more emphasis on the lower-body. A great feature with the PM5 monitor is once you start getting the machine rowing, the monitor draws power from your output to increase the life of the batteries. Because it has a flywheel, the Concept 2 SkiErg can be noisy. It’s not much louder than a dishwasher, and many say it’s quieter than a treadmill. Still, the noise can disturb other people you live with or your neighbors if you’re in an apartment or condo. Key Features of the Concept 2 SkiErg The SkiErg is designed for both double-poling—the two-armed pull common to all variations of Nordic skiing—and the alternating arm motion used in Classic Nordic ski technique. The double-pole involves more of the larger muscle groups, resulting in increased aerobic demand, calorie burn, and an overall higher quality workout. The classic alternating arm motion is also a good workout, while using a slightly different and smaller set of muscles. How do my legs get a workout with the SkiErg?

The first thing would be to add the same pulley system that is on top, and apply it to the bottom of the machine. This would add an element of versatility and another range of motion to work on. Register your Warranty Extension here, keep your documentation safe and have it ready to present if you need to raise a claim Unload the box and lay out all the parts. Compare the parts you received with the instruction manual to ensure you received everything you should have. The handle on the SkiErg 1 (the gray SkiErg manufactured from May 2009–July 2014) features a strap. Use the handle strap and grip as you would use a Nordic ski pole. Slip your hand up through the loop and then come down over the strap and grasp the handle.Another aspect I like about the Concept 2 SkiErg is that the machine is great for shorter interval/sprint training. Granted, the Concept 2 Rower can be used for this as well, but again it comes down to accessibility and the SkiErg is always upright and ready to go. Again, it comes down to personal preference. The Concept 2 Rower is definitely the more popular machine and has been used in a more variety of ways in the fitness community than the SkiErg.