VitalGym are a bit of a rising star of the home gym equipment scene, focused currently on bringing out a high-quality range of products that serve multiple functions and deliver great usability. The 5-in-1 Multi Gym is one such piece of kit, and it is superb. People who want a denser, heavier target to practice power punches or new combinations at full force. This offering from VitalGym has a pull-up bar, off course, and is suitable for any home gym. However, there is a lot more to it than this. Just like there are so many different disciplines of martial arts and fighting styles, there are many different punching bags to accommodate those differences. Generally speaking, heavy bags are for improving power and practicing combos. Speed bags are usually utilized for improving hand speed, hand-eye coordination, and shoulder endurance. Life-like bags are mostly used for self-defense practice. If you can, try a variety of punching bags and see which is right for you. Do I have to wear special protection when hitting my punching bag? People who have problems with endurance as matches go on. This is a great way to improve shoulder endurance.

If you want to build a strong and broad upper torso from home, you need a decent free standing pull-up bar. But what will you get for your money? We’ve rounded up the best free standing pull-up bars across the budget spectrum, so that you can decide. It is less sturdy and feels like it would degrade after a while. There is also no way of securing it to the floor – other than maybe putting a couple of barbell plates on its base when in use – so it can feel a little precarious as you train.We’ve trawled through some of the best free standing pull-up bars out there in a bid to get this balancing act right. Our lats are sore, our cores are solid, and our T-shirts don’t fit so well around the chest anymore, but we’ve managed to get a good list together. 5 Best Free Standing Pull-Up Bars

Though this may sound like a small thing, that level of variety can make all the difference to some athletes, especially those at the edges of average height ranges. The grips are amongst the most comfortable we have found on any machine and their three different positions are another seemingly small thing that will be incredibly impactful as you train. We have free-standing punch bags for all levels, whether you’re working on your boxing, Muay Thai, or simply looking to unwind. Our free-standing punch bags offer excellent cushioning and bounce, allowing you to perform a sequence of punches safely and comfortably without injuring yourself. In terms of actual measurements, everything is as you would want it. The bar itself stands at a little over 220cm from the ground, giving plenty of room for anybody to perform pull ups and chin ups, no matter their height.

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Now let’s look at a power tower – a piece of equipment that helps you to build upper body and core muscular strength. Also known as a knee raise station or a captain’s chair, it gives support for leg and knee raises, dips, pull-ups, chin-ups and push-ups, allowing for a full torso workout consisting of a full range of compound movements. The PT300 calls itself a 7-in-1 Power Tower. Though it’s priced accordingly – this is not one of our budget options – they have built such a good piece of equipment here that you cannot begrudge them a bit of a stiff label. Alternatively, go for the DTX if you want to get yourself a barbell and create a good space for a full body workout. If you’re looking for more versatility in your upper body workout, the PT300 or Vital Gym 5-in-1 will be for you.