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Prince William 'has only read passages of Spare', but rejected two attempts by Harry to set up a meeting via a mutual friend after publication Tiffany Haddish 'regrets' her DUI arrest scandal and knows she made a 'mistake' (despite laughing it off in public statement)As a tonic of the lungs it may help breathlessness, this may be the result of stress, illness or old age. How would you like to be remembered? From scattering ashes on a favourite walk, to a party with a bouncy castle, many people are deciding a traditional funeral just isn't right for them Test it for you: sit at a table with no distractions and simply eat, focusing on the flavours and textures. You may just find it works wonders for your appetite. They could even start to work before you’ve scoffed them down too. Cooking with aromatic herbs and spices can help trigger your appetite – just like when you walk through a shopping centre and smell the bakery or fast food restaurants, except in your own kitchen!

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Side Effects

Chinese angelica should not be confused with Angelica archangelica as it doesn’t have the same tonic properties. Although it is a rebuilding tonic herb like ginseng it has sedative properties and may help with insomnia.

TRY ACTIVITY: If you feel your fatigue is improving, try a small amount of light activity (probably less than you think) and then REST a little. Try the same activity again, perhaps the next day. Find the level which is manageable for you. Reflect and decide if your body can do more or needs even less activity. Do your best to resist pushing through your fatigue. Keep your expectations low and listen to how your body copes with this transition. Be realistic and KIND to yourself. Grace Dent's week in the jungle in pictures: From vowing 'to not go out first' to a 'scarily unwell' appearance and THAT 'I want to go home' confessionRegular exercise has been shown to increase metabolism and muscle mass, and influences the hormones that increase appetite. 15