Cardamom has been traditionally used in Ayurveda, Chinese medicine, and the Unani system as a remedy for digestive problems. It may have carminative and stomachic properties. [20] It is used as a flavoring spice in Indian cuisine. Its use is not just limited to hot and spicy dishes; the seeds are also added to desserts, baked goods, meatloaves, and beverages to complement the flavor. It is often added to coffee in the Middle East. [48]

Another study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat ( 15). To make the cake– Preheat the oven to 350 degrees Fahrenheit. Prepare a 6-cup bundt pan by greasing it well.

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Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases ( 10, 11, 12). Hiccups: Hiccups are spasms in the tissue just below the lungs and can occur as a result of laughing, an awkward swallow, or other conditions. Cardamom infusion is recommended as a remedy, made by boiling the spice powder in water for an extended time to concentrate the active components. [47] Research suggests that cardamom extracts may show hepatoprotective properties in people with elevated cholesterol levels, triglycerides, and liver inflammation. These extracts may also have the potential to lower the risk of liver diseases. [31]

When making cardamom milk, or any concoction for that matter, the nutritional benefits and flavor will be a reflection of the quality of the ingredients used. We chose whole, organic milk, pure maple syrup, and green cardamom pods grown in the highlands of Guatemala . It is such an easy and delicious recipe; you are going to love it! How to make cardamom milk from scratch Ingredients

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Cardamom milk can be a wonderful addition to anyone’s nightly routine. It is said to be therapeutic—giving way to a restful night’s sleep, improving digestion, combatting bacteria that lead to bad breath, and providing much-needed antioxidants to keep your body healthy. Add flour into a mixing bowl and add the gulab jamun mix, sugar, baking soda, baking powder, and cardamom powder. Mix well with a large spoon to remove any lumps. Alternatively, you can also sieve the dry mix. Studies have also suggested that cardamom may also have the potential to become an alternative therapy against antibiotic-resistant pathogens. [11] May Help Improve Heart Health

Optionally sprinkle with a small bit of cardamom powder, rose petals, or your favorite fall spice blend. Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.Its essential oil is one of the major oils used in aromatherapy and has been suggested in human research to be an effective choice for handling stressful conditions. [34] Such naturally flavored homemade beverages are hands down better than store bought sugar and preservative laden flavored milks or health drinks. I usually have badam milk powder and milk masala powder handy to make masala or badam milk. While making at home you have the total control over ingredients. Existing studies on the antibacterial effects of cardamom have only looked at isolated strains of bacteria in labs. Therefore, the evidence is currently not strong enough to make claims that the spice would have the same effect in humans. According to a study published in the International Journal of Molecular Sciences, when male albino rats were administered with 100-200 mg of cardamom extract, there was a significant improvement witnessed in their cardiac and left ventricular functions. This means that the spice helped in regulating blood pressure in these rats. [12]

So whichever way you choose to make your cardamom moon milk, I hope you will enjoy it as much as I do! I’d love to hear your thoughts…

Preheat the oven to 170C/150C Fan/Gas 3½. Line and grease the base and sides of a 23x33cm/9x13in brownie tin. This is your call. I find that I like it both ways and have actually been skipping out on the honey quite frequently, especially if you’re looking to keep it low carb. The coconut oil provides a nutty natural sweetness that you may not need to add any honey at all, but this is something you can experiment with.