Devo dire che non sto soffrendo la fame ma il sapore del centrifugato è davvero pessimo per i miei gusti. Składniki należy wycisnąć w sokowirówce lub wyciskarce oraz uzupełnić wodą i wymieszać ze sproszkowaną herbatą matcha. Można też zblendować wszystkie składniki na gładki koktajl. During phase one, you might experience other side effects such as fatigue, lightheadedness, and irritability due to the calorie restriction. Peperoncino: da tempo risapute, è il miglior attivatore del metabolismo e di conseguenza anche della sirtuina. And turmeric has anti-inflammatory properties that have beneficial effects on the body in general and may even protect against chronic, inflammation-related diseases ( 9).

chilli, gorzka czekolada (z zawartością minimum 85% kakao, podobnie jak w zasadach diety czekoladowej),

Dieta sirtfood – jadłospis

Moreover, studies have associated many of the foods recommended on the Sirtfood Diet with health benefits. However, you’re encouraged to continue “sirtifying” your diet after completing these phases by incorporating sirtfoods regularly into your meals. Not to mention, because the diet is so limited in calories and food choices, it is more than likely deficient in protein, vitamins, and minerals, especially during the first phase.

Polifenole – mają silne właściwości antyoksydacyjne, które można znaleźć w wielu warzywach i owocach jak np. maliny, jagody, borówki, jeżyny, aronia, truskawki i poziomki. Dieta sirtfood jest wyjątkowo bogata w polifenole. So far, there’s no convincing evidence that the Sirtfood Diet has a more beneficial effect on weight loss than any other calorie-restricted diet.You’ll need a juicer (a blender will not work) and a kitchen scale, as the ingredients are listed by weight. The recipe is below: Sirtfood green juice Pyszny obiad może stanowić pierśz kurczaka (najlepiej duszona) z kaszągryczaną, rukolą i pomidorkami koktajlowymi. For example, eating moderate amounts of dark chocolate with a high cocoa content may lower the risk of heart disease and help fight inflammation ( 6, 7).