While some recommend substituting using an equal amount of monk fruit sweetener for sugar, others advise cutting the amount of sweetener in half. summary low carb sweetener (some ideas: stevia, erythritol, xylitol, Gentle Sweet, Super Sweet, Swerve, monk fruit, kabocha) However, studies on other low-calorie sweeteners indicate that it may lead to modest reductions in body weight ( 2, 3, 4). In fact, Besti tastes so much like powdered sugar that we challenge you to tell the difference in your own blind taste test. Even the consistency is exactly the same!

Some evidence suggests that the mogrosides in monk fruit contain good-for-you antioxidants. Commonly found in plant foods, antioxidants fight off free radicals that can lead to health problems like cancer and heart disease. Erythritol– This is my preferred sugar substitute to make into powdered sugar. It is what current keto powdered sugars on the market use. I find the taste to be most pleasant, and also mixes the best. Maltodextrin: This highly processed sweetener is produced from starchy plants like rice, corn, or wheat and contains the same amount of calories and carbs as regular sugar ( 29). Don’t be fooled, however. Just because erythritol is a sugar alcohol, that doesn’t mean that all sugar alcohols are created equal.Of course, you could call your neighbor to see if they have what you need, but more often than not, sadly, we aren’t as connected with our neighbors as we used to–and many of them are not at home as often, so it’s hard to just run next door to borrow a few eggs, or whatever you’ve run out of. (Side note – it isn’t just recipe ingredients that you might need from a neighbor. Here’s a story about how we almost flooded our basement and how a neighborhood connection and a water alarm saved us!

To get all of the powder into the bottom, gently tap the grinder against the countertop before opening. The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated powder. If you choose to powder sucanat, the resulting product will be light brown. But it will still work in your recipes and will taste great. See this Unrefined Powdered Sugar to see how it looks.As its name implies, monk fruit sweetener is a natural sweetener extracted from the monk fruit, a plant native to southern China ( 18). To date, studies have used high doses of monk fruit extract that are much more concentrated than what you’re likely to encounter with a sweetener. Actually, spikes and raised blood sugar levels is the nasty secret behind the process of gaining weight.

Add it to your morning coffee, tea, or smoothies to enjoy a sweet flavor without the carbs. 3. Cooking Chocolate Pie: For another recipe in my collection that uses powdered sweetener, try Dairy-Free Chocolate / Carob Silk Pie with Almond Crust. Yumm!At the most simple level, erythritol is a granulated sugar alcohol. It is made by (oddly enough) fermenting glucose with yeast. Erythritol can also occur naturally in a small number of fruits and other fermented foods. Honey: High quality honey contains antioxidants and nutrients, making it a better choice than refined sugar. However, it’s still high in calories and carbs and may not be suitable for a keto diet ( 30).