Allen Carr's Easy Way to Quit Vaping: Get Free from Juul, Iqos, Disposables, Tanks or Any Other Nicotine Product: 19

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Bals, R., Boyd, J., Esposito, S., et al. (2019). Electronic cigarettes: a task force report from the European Respiratory Society. European Respiratory Journal, 53(2), 1801151. Allen Carr’s Easyway to Stop Smoking method will set you free, just as it has done for tens of millions before you, but one puff of a cigarette, cigar, pipe, ‘joint’ with tobacco, e-cigarette, or intake of nicotine by any means will trap you again. Understand why you need to avoid all nicotine and you will not only be set free forever, but find it ridiculously easy to stop and, more importantly, stay stopped. Once heated the vapour contains ultrafine particles which can be inhaled deep into the lungs and may exacerbate conditions such as bronchitis, asthma, and lead to chronic obstructive pulmonary disease (COPD). The inhalation of harmful substances in e-cigarette aerosols, such as formaldehyde and acrolein, may damage lung tissue over time. Electronic Nicotine Delivery Systems and Electronic Non-Nicotine Delivery Systems (ENDS/ENNDS) World Health Organisation August 2016 https://www.who.int/fctc/cop/cop7/FCTC_COP_7_11_EN.pdf?ua=1&ua=1

Volatile Organic Compounds – these are created as a by product of heating the vapour and can cause eye, nose and throat irritation, headaches and nausea, and can damage the liver, kidney and nervous system 17 Some smokers have successfully used vaping as a tool to quit. E-cigarettes provide a nicotine alternative while allowing users to gradually decrease nicotine levels. Pulmonary illness related to e-cigarette use in Illinois and Wisconsin – preliminary report. Layden JE, Ghinai I, Pray I, et al. N Engl J Med. 2019 Talih S, Salman R, El-Hage R, Karaoghlanian N, El-Hellani A, Saliba N et al. Effect of free base and protonated nicotine on nicotine yield from electronic cigarettes with varying power and liquid vehicle. Scientific Reports 2020;10. Vaping often contains nicotine even when the juice is nicotine free 13 which is highly addictive and affects brain development particularly in young people 7For individuals struggling to quit smoking, switching to vaping may offer certain advantages compared to smoking: It is likely that vaping is less harmful than smoking but it is definitely not harmless. Some people have compared vaping instead of smoking as being like falling from the 10th floor of a building rather than the 20th floor. There is some integrity to this comparison although it’s not a simple consideration. So Corrie, firstly you need to reframe your thinking. Rather than focus on the fact that vaping doesn’t seem to have the same disadvantages as smoking: the bad taste, the stink, and inconvenience — begin to ask yourself why is it that you vape? You think you’ll have a hard time adjusting to life without cigarettes without something that seemed to be part of you for so long.

Whether those people used the cigarette-like e-cigarette devices or the so called ‘tank’ devices filled with ‘nicotine juice’ supplied by one of the thousands of purveyors of nicotine products around the globe – we would assert that most of them did so in spite of using those devices – rather than because of them which is why we help people to quit vaping as well. Unfortunately you cancelled/postponed the appointment you booked for 21/11/2022 and this invalidated your guarantee. How do you tell if your teen is vaping? Vaping is safe isn’t it so what are the risks if my teen vapes or is thinking about vaping? Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897

ASH Use of e-cigarettes among young people in Great Britain ASH-Factsheet-Youth-E-cigarette-Use-2019 , YouthEcig2020 , , Use-of-e-cigarettes-among-young-people-in-Great-Britain-2021, Use-of-e-cigarettes-among-young-people-in-Great-Britain-2022, https://ash.org.uk/uploads/Use-of-vapes-among-young-people-GB-2023-v2.pdf