BetterYou Boost Vitamin B12 Daily Oral Spray, Pill-free Vitamin B12 Supplement for Energy Boost, 48-day Supply, Made in the UK, Natural Apricot Flavour

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Insufficient production of intrinsic factor, a special protein, required for B12 to be absorbed in your small intestine may be the result of aging or an autoimmune condition.

Your body needs adequate vitamin B12 to produce healthy cells. Lower levels of B12 can result in fewer red blood cells. What cells your body does produce will be larger than normal and unable to deliver adequate oxygen to your cells, tissues and organs. Could Taking Vitamin B12 During the Day Help You Sleep Better at Night? Vitamin B12 supplements can help treat or prevent a vitamin B12 deficiency, which can be serious and may lead to anemia, fatigue, heart palpitations, dementia, and more. Supporting red blood cell formation and the creation of DNA, vitamin B12 is also vital for the nervous system. If you're experiencing body aches, brain fog or constant fatigue, it might be time to invest in the best B12 supplements. With an increasing number of people eating more plant-based diets or reducing their intake of animal products, it is recommended to try to supplement B12 to ensure you are not developing a vitamin deficiency.And that’s not ideal as your body needs vitamin B12 to carry out essential functions for your heart, arteries and veins, nervous system, brain and cognitive function.

The NHS states that a vitamin B12 deficiency can be the result of a variety of problems or dietary choices. For example, vegans and vegetarians who don't consume many animal products are at risk of deficiency because they eat little to no animal foods, which are the best sources of vitamin B12 in a diet. Cyanocobalamin tablets are available on prescription. These come as 50 and 1,000 microgram (μg) tablets. Researchers believe three factors are involved in the widespread B12 deficiency we’re seeing today: With our spray, you receive methylcobalamin in a rapidly absorbable form that deposits directly into your circulatory system and then into your tissues and cells, unlike pills and capsules that must be absorbed through your gut.* Not everyone needs to take a vitamin B12 supplement, as most individuals can meet their needs through diet alone.

As you age, it can become more challenging to get a good night’s sleep, partly because your body becomes less efficient at making melatonin, your “sleep hormone” that helps... According to Healthline, good sources of vitamin B12 can be found in meat, liver, kidney, poultry, fish, eggs, dairy products and fortified breakfast cereals. Who is at risk of Vitamin B12 deficiency? People taking certain long-term medications, such as metformin and proton pump inhibitors, may also benefit from a supplement, as these medications can affect absorption of vitamin B12. Supplement form: Vitamin B12 supplements are available in several forms, including capsules, sprays, gummies, liquids, lozenges, and chewable tablets. Be sure to choose a form that you can tolerate taking on a daily basis.