Painkillers, such as paracetamol or ibuprofen, will ease the pain by helping to reduce inflammation caused by sunburn. Broad Spectrum: This means that there is protection against both UVA and UVB. Therefore this should be part of any sunscreen you apply. How much sunscreen should I apply? Sunburn increases your risk of skin cancer. Sunburn does not just happen on holiday. You can burn in the UK, even when it's cloudy. Cover up – wear sunglasses to protect your eyes and grab a hat if you need to keep your face out of the sun. You might also want to wear a T-shirt, which can help to cover up typically over-exposed areas such as shoulders.

This SPF goes above just UV protection, it has triple resistance. This means it protects your skin against aggressors like chlorine and sea and salt water, too. It's also sweat and water-resistant too, which means you're less likely to be reapplying constantly.

Bioré UV Aqua Water Essence Sunscreen SPF50

UVA tests - we coat a glass plate with sun cream and then use a spectrophotometer to record the amount of UVA absorbed by the sun cream. Sunscreens that offer both UVA and UVB protection are sometimes called broad spectrum. How to apply sunscreen

Since we first got my hands on this product, it's been in our desks or in our cross-body bag at all times. We found that it triples up as sun protection, setting spray, and a toner, and it's great for cooling down on a hot day. Image courtesy of the British Association of Dermatologists Will I become deficient in Vitamin D if I use too much sunscreen? Avoid getting caught out by sunburn. Use shade, clothing and a sunscreen with an SPF of at least 30 to protect yourself. The example companies, organizations, products, people and events depicted herein are fictitious. No association with any real company, organization, product, person, or event is intended or should be inferred. Chemical sunscreens: They are also known as organic sunscreens or synthetic sunscreens. These are the most commonly used sunscreen and work by absorbing the UV light and releasing as heat. The following chemicals (amongst others) will denote a chemical sunscreen:Physical/mineral products reflect visible light as well as UV, which can make the formulations opaque and leave a white residue on the skin. Some formulations use nanoparticles of titanium dioxide and zinc oxide – the minerals responsible for the residue. Nanoparticles are smaller, and as they scatter visible light – rather than reflect it – the sun creams are transparent. How to use sun cream Hugh Daly shares his skin cancer story as a warning to other outdoor workers to take sun safety seriously

Some people worry that using sun cream might prevent them from getting enough vitamin D, but this isn’t the case unless you really overdo it.

The sun emits two types of ultraviolet rays that are damaging to the skin. UVA and UVB rays both cause different types of damage, and not all sun creams protect against them in the same way, so it’s important to know the difference between the two, and what they’re responsible for. If you're worried you might not be applying enough SPF30, you could use a sunscreen with a higher SPF. THERE'S nothing worse than discovering sore sunburns after a day in the sun, but the best sun creams will keep you protected from UV rays, while also delivering benefits to the skin.