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While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults ( 28). These increases in heart rate and blood pressure are thought to be largely due Red Bull’s caffeine content, as one large 12-ounce (355-ml) can contains 108 mg of caffeine — about the same amount as a cup of coffee ( 2, 10, 11). Furthermore, the study noted that energy drinks were twice as harmful to tooth enamel than soft drinks ( 17). May negatively affect kidney health The bottle holds 500ml of the liquid of your choice, hot or cold, and can maintain the temperature of your drink for up to 6 hours, or longer for cold drinks. Additionally, Red Bull has sugar-free options, including Red Bull Zero and Red Bull Sugarfree, which are made with the artificial sweeteners aspartame and acesulfame K instead of sugar ( 3).
Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19. Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group ( 28). Research indicates that drinking acidic beverages can damage tooth enamel, which is the hard outer coating that helps protect your teeth against decay ( 15). As one small 8.4-ounce (260-ml) can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose ( 2).Everyone was focused on the battle between the two leaders, with Verstappen eventually claiming the victory. Checo stayed in third place by his lonesome, with Ferrari's Charles Leclerc comfortably behind by a good distance in fourth. It’s also high in several B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), B6, and B12 ( 2). Many factors affect how much caffeine you have to consume for it to be dangerous and potentially life-threatening.
Additionally, while research is limited, drinking Red Bull could worsen heart health and be life-threatening in individuals with pre-existing high blood pressure or heart disease ( 11). May increase type 2 diabetes risk One recent study in 34 healthy adults found that drinking 32-ounces (946 ml) of Red Bull daily for 3 days resulted in significant changes to the interval between heartbeats ( 39). A change in heartbeat rhythm can lead to certain types of arrhythmias that may result in sudden death, especially in those with high blood pressure or heart disease ( 39). While current recommendations call for limiting caffeine to no more than 400 mg per day in healthy adults, cases of caffeine-related deaths have primarily been in individuals with unusually high intakes of 3–5 grams of caffeine per day ( 28, 31). One study found that college-aged students who drank energy drinks and alcohol together were more likely to drink and drive and experience serious alcohol-related injuries than when alcohol was consumed alone ( 25).First sold in 1987 in Austria, Red Bull is a carbonated beverage containing caffeine, as well as other energy-boosting compounds, including several B vitamins and taurine ( 1). Symptoms of caffeine overdose and toxicity can include nausea, vomiting, hallucinations, anxiety, rapid heart rate, dizziness, trouble sleeping, and seizures ( 31). Summary Blood pressure and heart rate are two important measures for heart health, as increased levels have been associated with a higher risk of hypertension (high blood pressure) and heart disease ( 4, 5). Despite these increases, moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults. As Red Bull is high in sugar, frequent and excessive intake may increase your risk. May increase high-risk behavior
Perez started the race in third place, just behind Mercedes driver Lewis Hamilton and the other Red Bull of Max Verstappen, who was sitting on pole. When the race started, the Mercedes driver got a jump on the pole sitter, and thanks to a more advantageous spot on the left side of the grid, Hamilton managed to take the first corner ahead of the lead Red Bull. One 5-day test-tube study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day resulted in significant and irreversible loss of tooth enamel ( 17). Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects ( 30).Even when not paired with alcohol, observational studies indicate that in young adults, regular intake of energy drinks like Red Bull is linked to an increased risk of alcohol dependence and illicit drug use ( 22, 26, 27). We work with collectors on the front lines of the ocean plastic crisis in Brazil, Egypt, Haiti, Ghana, India, Indonesia and The Philippines, but we need your help taking part in the solution to turn off the ocean-plastic tap.
While the exact composition varies by country, additional ingredients in Red Bull include sugar, carbonated water, baking soda, citric acid, magnesium carbonate, glucuronolactone, and artificial colors and flavors ( 1). In fact, a review in 310,819 adults found that drinking 1–2 servings of sugar-sweetened beverages per day was associated with a significant 26% increased risk of type 2 diabetes ( 14).
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Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health. Can increase blood pressure and heart rate
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