One of the best sources of vitamin D3 in the cholecalciferol form, which is the form of Vitamin D that we make when exposed to sunlight Recommended Fish Oil by Bestselling Author and Health Expert Chris Kresser (see his post on EVCLO here) Some studies have shown that the regular consumption of Omega 3-fatty acids, such as those present in cod liver oil capsules, can help to increase energy levels and improve mood. Some have also suggested a link between reduction and improvement of mental health issues such as anxiety and depression and cod liver oil. One study involving more than 20,000 subjects found that people who regularly took cod liver oil tablets or capsules had fewer symptoms of depression or combined depression and anxiety. Taste: Golden oil tastes like robust, wild-caught fish. Nothing added to mask your oil’s all-natural taste. Low and slow: Rosita is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.

Rosita’s Extra Virgin Cod Liver Oil capsules contain pure cod liver oil from the pristine waters of Norway. Infants (as approved by doctor): Consult your healthcare practitioner for advice on the appropriate dosage. Drops may be administered by spoon or by dropper prior to feeding.Because Rosita Extra Virgin Cod Liver Oil is fresh, wild-caught and raw, taking a spoonful of the liquid is akin to eating a piece of nutrient-rich, fresh fish. This means your body will recognise Rosita as real food, rather than a processed supplement.

Several studies have shown that cod liver oil can reduce joint pain and many of the symptoms of conditions like rheumatoid arthritis. In particular, symptoms such as morning stiffness, joint swelling and pressure pain have been shown to be reduced by the regular consumption of cod liver oil. In some cases, studies have shown that those taking cod liver oil supplements have been able to reduce other prescribed anti-inflammatory medication. Please consult a GP before reducing or stopping prescribed medications.Rosita Real Foods provides pure, natural and premium Extra Virgin oils. We do not use any heat, pressure or metal containers or treatment in the Rosita Method, and this is very important. These oils are very delicate and must not be heated, extracted through pressure or exposed to air or metal in the process. The fish and extraction process receive special treatment, with each liver inspected and only the best chosen and placed in a dark, oxygen-free environment. The oil is naturally released when the cod livers are exposed to temperatures slightly higher than the ocean. Great care is taken to monitor this process to ensure the oils retain their freshness and purity. EVCLO - Production date: February 21. 2017 (Testing by EUROFINS Report #440-2017-0206-058 and BDS - Report #11581-1) o Gives you 443 mg EPA and 605 mg DHA per teaspoon, along with a full spectrum of omega fats, including 3 (DHA and EPA), 4, 6, 7, 9 and 11. Omega 3 - EVCLO'sratio of DHA to EPA in EVCLO is approximately 1.4 to 1. In all other fish oils (and even other cod species), the EPA levels are higher than DHA levels.DHA is the most abundant fat in our brains - making it critical to optimised brain performance.

Omega 3 supplements are a good option for people who do not eat these foods regularly, and organic cod liver oil capsules, gels or tablets are the easiest, most effective way to do this. Good cod liver oil supplements, such as Rosita cod liver oils, contain large, almost equal, amounts of both DHA and EPA omega-3s, while other fish oils often contain lower levels of DHA compared to EPA. Pregnant and nursing mothers: Do not exceed more than ¼ teaspoon daily. Consult with a physician before taking this supplement. The first, Alpha-linolenic acid, or ALA. This is found in seeds and nuts, predominantly chia seeds, flaxseed, walnuts, hemp seeds, soybeans and canola oil.Once you receive your Rosita EVCLO please refrigerate your bottle/ bottles (if you are going to consume the product fairly soon). For longer-term storage, unopened bottles can be stored in the freezer for improved shelf-life. EVCLO - Production date: April 04. 2016 (Testing by EUROFINS Report #440-2016-0331-052 and BDS - Report #9005-1) EVCLO has a pale/golden colour and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that their Norse ancestors would have been proud to consume.