The beauty of suspension training is the potential for efficient, full-body engagement, regardless of the move. A well-designed suspension training program will help you reap the full benefits the workout has to offer. When planning your program, aim for a comprehensive plan that works you from top to bottom, engaging your core throughout and challenging your stability and strength endurance. Unlike other machines in your fitness kit, a suspension trainer allows you to implement various movements in your workout. For instance, you can use a suspension trainer to perform planks, squats and lunges. Besides, you can use this tool to push, pull, hinge and rotate. Workout exercises performed in static positions may work well if you wish to increase the size of any muscle group, but they do not require satisfactory neuromuscular coordination which is necessary when setting optimal workout plan and optimal performance. The mounting mechanism of your chosen trainer should meet your method of installation. For instance, if you do not want to use screws on walls or doors, select a trainer that fixes on a pull-up bar. Weight Capacity

You will also find a solid door anchor and an extender strap in the kit. The extender strap can be used to increase the length of your base strap for exercises that may require more motion and intensity. First I’m going to start off with the pros for the TRX Suspension Trainer. The best thing about the TRX is how light it is and the versatility of exercises you can use it for. We know what you're thinking. How effective can two simple straps be? Very, science confirms. In fact, TRX training can up the ante of even the most traditional bodybuilding moves. Doing push-ups with a suspension trainer gives your muscles a stronger growth stimulus than regular push-ups, researchers at Arizona State University found. Performing a plank with the TRX makes your abs muscles work harder than regular planks, a study by the Memorial University of Newfoundland concluded. Is TRX as Good as Lifting Weights? This wee set carries huge potential with two workout guides and TRX’s seven foundational moves training poster and intensity variations. Routines are handy on the go via a three-month trial of TRX Training App’s digital workouts. For those unaware, a suspension trainer is a wonderful tool that aids a fantastic resistance session. It comes with an inherited instability that challenges your core and torso through different fun movements. Besides, this tool can help improve your balance and make you learn so many valuable skills.P.S. Get other TRX workouts like the ones above with our TRX Training Club. Access hundreds of free workout classes from TRX-certified professionals today! Try a TRX Workout at Home Today A suspension trainer allows you to leverage gravity and bodyweight to develop strength and muscle stability. This innovative tool will enable you to enjoy a full-body workout and target the core muscles within a short period.

With any kind of functional training you’re going to be treating your body as an entire connected system.You can use a suspension strap to customise your workout intensity. This characteristic allows you to use this tool in many different ways. While it can seem like a lot of pieces, everything coils up nicely into one of three respective carry bags for easy toting.

When it comes to a suspension trainer in the UK, the AKLAAS kit is quite a prominent option to consider. This unit can help you enjoy a full-body workout while staying within your home or in an outdoor location of your choice. A study published in International Journal of Sports Physical Therapy detailed that performing suspension trainer (ST) exercises "increases muscle activation of selected muscles when compared to exercises performed on a stable surface" and, when it comes to warming-up or activating muscles, "the main finding was that each ST exercise had at least one muscle group that showed a statistically significant increase in activation when compared to its equivalent exercise on the ground." As a result, you feel stronger and perform well in other different kinds of workouts too. For instance, if you are a runner, suspension training can improve your strength and muscle endurance that you can apply in your favourite marathon training. Enhances Flexibility and Mobility In this article, we have covered all the basics of this equipment, including its benefits and performance. Besides, to convince you further, we have reviewed eight excellent suspension trainers for you.The TRX® XMount is perfect for anyone who has a designated workout space or home gym and wants a go-to anchor to mount their Suspension Trainer. Super secure and stay put, all you have to do is drill it to a load-bearing beam and you’re set. Bonus: it’s unique “X” design allows you to clip multiple TRX straps—even a TRX® RIP TRAINER®. Another bonus: it comes in white to give you options to match your space. If you have a solid railing in your house, you can attach and wrap your trainer around it. However, similar to door mounting, this installation may restrict your movement, and you might bump into a wall quite often. Using the Suspension Trainer TRX stands for Total Resistance Exercise. You can use this piece of exercise equipment to workout your entire body. The straps of your trainer should have an adjustable length that can accommodate all kinds of exercises. If you plan to use a suspension trainer for a series of activities in your ample gym space, make sure to buy the one with a strap length of eight feet and above. Mounting Mechanism If you’d rather begin with something more economical, you’ll get great value with the well-rounded FITINDEX Resistance Trainer Kit ( view at FitIndex). What to Look For in a Suspension Trainer Quality and Safety