Ingredients: Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Peanut Butter, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Peanuts, Organic Quinoa Flakes, Organic Amaranth Puffs, Cacao Powder, Organic Chia Seeds, Sea Salt Ingredients: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat, brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powder, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract You can toast some or all of the elements within the blend. I prefer to only toast the nuts, seeds, and grains though. To do this, spread them in a single layer over a large baking tray and toast in the oven for 10-15 minutes at 325ºF/160ºC, until lightly golden and aromatic. Nutrition per 53g serving: 220 calories, 9g fat, 130mg sodium, 31g carbs, 8g sugar, 6g fiber, 10g protein

Nuts: I used almonds. Feel free to swap this out with your nuts of choice: walnuts, cashew, pecan, brazil nuts, hazelnuts, macadamia, etc.If you’re looking for a vegan breakfast cereal, there are a few things you’ll want to keep in mind. Starting your day with a high-protein cereal — and high-protein foods in general — has myriad benefits. For starters, protein is a vital macronutrient, meaning your body needs it in large amounts to support basic functions (think building tissue and repairing cells), according to the book, Biochemistry, Nutrients. Adding high-protein cereal to your rotation can help you get a jump-start on your protein intake first thing in the morning, points out Whittington. Annoyingly, there’s often no way of knowing if the vitamin D in cereal is D2 or D3. We can assume that it’s probably D3 because cereal contains a lot of fibre which can prevent D2 from being absorbed. Panda Puffs– Peanut butter organic puffs that are crunchy, sweet, satisfying, and accidentally vegan! All the ingredients they contain include – whole-grain cornmeal, cornmeal, cane sugar, peanut butter, soy oil, sea salt, and vitamin E. There is sometimes debate over whether or not honey is vegan, with some people arguing that honey can be harvested without harming bees or the environment.

When it comes to cereal, it is always best to buy organic if you can. Several companies have created organic versions of your favorite cereal flavors, such as One Degree Organic Foods' Veganic Sprouted Brown Rice Cacao Crisps. Also available as rice flakes or maize flakes, this cereal is made with all-natural vegan ingredients. The crunchy flakes are slightly sweet, thanks to the addition of coconut palm sugar. These unique cereal is a definite must try! Some varieties of Weetabix are suitable for vegans and some are not because they contain vitamin D. Nutrition per 50g serving: 255 calories, 14.7g fat, 0.02g sodium, 23.1g carbs, 4.6g sugar, 4.5g fiber, 5.5g protein Ingredients: WholegrainWheat(84%), Sugar, Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier:Soya Lecithin, Flavouring), MaltedBarleyExtract, Fat Reduced Cocoa Powder, Flavourings, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid Maple Syrup – You can also use brown rice syrup, coconut nectar, or agave syrup. Any liquid sweetener you like will work well.Ingredients: Maize Flour, Rice Flour, Cane Sugar, Chocolate5% (Cocoa Mass, Cane Sugar, Cocoa Butter, Natural Cocoa Powder), Cocoa, Salt, Rice Bran Extract Kellogg’s Cornflakes are not suitable for vegans because they contain vitamin D which may come from sheep’s wool. Some brands of ‘free from’ or organic cornflakes such as Nestle GoFree cornflakes are vegan-friendly. Are Coco Pops vegan? Nutrition per 3/4 cup serving: 150 calories, 1g fat, 90mg sodium, 35g carbs, 9g sugar, 2g fiber, 3g protein