Glucomannan Konjac & Chromium Complex | High Dietary Fibre | Suppresses Appetite and Promotes Weight Loss | 90 Capsules

Product Information

Refining and sampling are conducted at every stage of the manufacturing process by fully-trained professionals with decades of experience in producing supplements. These efforts grant customers the peace of mind that our 500mg glucomannan fibre capsules are the best they possibly can be, offering unprecedented levels of nutritional support. There is mention of an obscure 2005 Norwegian study, published in the Medical Science Monitor, which showed positive effects of glucomannan on weight loss when added to a 1200 calorie diet with exercise. Usually, a gram of glucomannan powder is enough to have an impact. But studies have found that 2 to 4 grams of the fibre are well-tolerated. If you’re taking glucomannan for weight loss, you should take it before a meal.

With so many products out there claiming to help you lose weight, it’s not always easy to know what to trust – and it can be pretty hard to find reliable information.In one final study a group of overweight individuals were split into two groups. The first of these was provided with a glucomannan supplement. This was taken with 50ml of water 5-10 minutes before each meal for a period of 14 weeks. The second control group continued on as normal. Thereafter measurements were taken. The group supplementing with glucomannan fibre experienced an average weight loss of almost 6kg during that period and a reduction in waist size of 12cm, while body fat levels fell by an average of 2.43%. Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. Clinically proven to support weight loss Glucomannan was studied for pain reduction in children recovering from abdominal surgery with no statistically significant effects. One placebo-controlled trial involved 176 healthy overweight participants who were split into four different groups; participants in group one were given a daily glucomannan supplement, while those in group two received glucomannan with guar gum; those in group three received glucomannan with guar gum and alginate and those in group four received a daily placebo. All participants followed a 1200 calorie controlled diet for 5 weeks.

of Integrated Traditional Chinese and Western Medicine, Union Hospital, Tongji Medical College, Huazhong University of Science and Technology, Wuhan, China Simply Supplements source the glucomannan fibre from industry-leading suppliers, to guarantee a constant level of purity is maintained across every capsule. Each individual glucomannan fibre capsule contains 500mg of glucomannan, making these some of the purest and most effective daily weight loss support supplements on the market. Glucomannan also swells in the stomach when it reacts with liquids. This can cause a feeling of satiety. It is flavorless and colorless, allowing it to showcase any ingredient added to it, and it jells naturally, which pleases the texture-oriented Asian palate.You should aim to consume around 30 to 50 grams of fibre on a daily basis, which ideally should be a mix of soluble and insoluble fibres. Glucomannan can be taken in tablet or powder form, both of which are almost tasteless and great for adding to food or smoothies. However, it is best to take glucomannan 15 to 30 minutes before a meal to give the gel time to expand and partially fill the stomach: As fiber has a stool softening the effect, the substantial build-up of any fiber in a gut is improbable. Folk applications seemed to center around bronchial treatments while traditional medicine uses konjac as a detoxifying agent, and to loosen phlegm. Rather than being an exotic rarity in Asia, konjac is widely used as it has several unique and convenient properties, at least the kind of properties useful in food processing.