Once you decide to start drinking aloe vera juice, you should also decide why you’re taking that step. “What’s the end result you’re hoping for? Some people want to be healthy, but what does that mean?” Czerwony asks. “Some people say, ‘Hey, it’s full of antioxidants. It has vitamin C, vitamin A, beta carotene and all kinds of good stuff. I want that in my diet.’ OK, that makes sense.” Can you drink aloe vera juice every day? You should talk with your healthcare professional before drinking aloe vera juice if you’re pregnant or nursing. Not enough studies have been performed to show if aloe vera is safe for your bébé.

Aloe vera succulent has been used since ancient times as an alternative remedy. For commercial purposes, the aloe vera plant is cultivated in hot climates including India, Mexico, the Dominican Republic, South Africa, China and Costa Rica. 1

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Anuradha A, et al. (2017). Evaluation of efficacy of aloe vera in the treatment of oral submucous fibrosis - a clinical study.

Personalized nutrition is always best,” Plessel points out, “so I always recommend speaking with your medical care provider or a registered dietitian before adding aloe vera juice to your diet. That way, you can make an informed choice on whether the juice is appropriate for your health.” However, other researchers have noted that aloe vera is not a safe diabetes treatment. That said, you should def talk with your healthcare professional before making any changes to your treatment plan. 6. Source of nutrientsPanahi Y, et al. (2015). Efficacy and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial. Antioxidants help prevent disease and premature ageing by neutralising free radicals - harmful molecules that cause cell damage. My favourite flavour was the lychee. I wasn’t sure what to expect really, but what I got was a lovely delicate, almost rose flavoured drink. I literally couldn’t keep my hands off it. Every time I went near the fridge I’d be sloshing a bit in a glass. Sweet but not too sweet, the lychee did not last the five days it was supposed to which was entirely my fault. Oops. Aloe’s secret? The gel contains a compound called glucomannan, which boosts the formation of new skin cells and collagen production. 7

Just Drink Aloe sent me the mango, strawberry and lychee flavours, though they also make pomegranate, passion-fruit and original flavoured juices. Each bottle contains 500ml and a serving is 100ml. I decided to drink one serving of Just Drink Aloe a day to see how I’d get on. That this simple drink offers so many health benefits might be difficult to believe. But Czerwony notes that its simplicity is a plus. Unlike aloe vera-based lotions, the impact of aloe vera juice isn’t diluted by chemicals, fragrances or other substances.Aloe vera contains various vitamins, minerals, and other nutrients that can be good for your health. This includes: The fat-reducing properties of aloe vera juice may be due to the presence of various phytochemicals such as flavonoids and polyphenols. The cooling effect of aloe vera on the skin makes it ideal for stopping the itching of insect bites.