In need of a massage gun...for your face? Meet Therabody's TheraFace Pro. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort. Of course, the questions you ask will depend on the type of massage you have chosen, and the reasons why you are seeking treatment. However, common concerns include: What do I wear? It features a battery life of two to three hours, and we like that you can buy an extra battery to double its battery life. Plus, we found it easy to use and set up. The massage gun comes with a carrying case, four massage heads, and a removable battery. Massage tools: Foam rollers, tennis balls, and massage balls can help release tension in specific areas. READ NEXT: The best foam roller The best massage guns to buy now 1. Theragun Elite: Best massage gun for deep sports massage

Buses are direct to Stanmer Park, the number 78 bus is a 3-minute walk from Stanmer House stopping at the Church of Stanmer Village. The Sportneer Elite D9 has an impressive battery life of up to six hours. After charging it once, we don't have to worry about recharging it for weeks, depending on how often we use it. This makes it reliable and convenient. The D9 is durable and, for safety, has a 10-minute auto-shutoff feature to prevent overheating. Noise: Not listed | Stall Force: 40 lbs | Weight: 2.2 lbs | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5If your aim is to get some satisfying relief from post-workout muscle strain and to help reduce soreness in your muscles in the days after a workout, the best massage guns are likely to work well for you and are well worth buying. The Hyperice Hypervolt 2 is a powerful massage gun that effectively loosens tight muscles, but its percussion is quite intense, even on the lowest setting. Ultimately, we found it too intense and uncomfortable to include in our list of top recommendations. Among the six interchangeable heads HoMedics includes with its Pro Physio massage gun are a ‘heat head’, which you can set to heat up to 47˚C in less than two minutes, and a ‘cold head’, which you can keep in the freezer. For many, these will make all the difference to training and everyday comfort. The device is also mercifully quiet, and glides smoothly over your skin or clothes, whichever head you use (barrel, ball and arrow are all included, as well as cellulite, hot and cold). Stall Force: Also called "torque," this refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. A higher stall force will be important if you prefer deep-tissue massage. Yvi also teaches Yoga, Mindfulness and Meditation which she has been living and practising for for almost twenty years now. Nine formative years she lived, worked and studied at a yoga ashram in India. She relocated to London in 2008, where she has been teaching yoga and meditation until moving on to Hove in spring 2016. To her yoga is a philosophy and a way of life which aids a complete and holistic understanding of the interconnection between body, mind and spirit. Yvi endeavours to let this truth shine through in her classes. Her gentle yet powerful approach of teaching gives the students an opportunity to explore the practices deeply and imply them into their day to day life.

Searching for a therapist can be overwhelming, especially with so many forms of massage available. We encourage all members to fill their profiles with plenty of information so that you can learn as much about the way they work and their experience as possible.At 0.9 pounds, RENPHO's Mini Massage Gun is the lightest option on our list, making it easily portable with or without the included carrying case. We like that it can be gripped perfectly with the palm of your hand, making it comfortable and easy to use. Cheatham SW, et al. (2021). Mechanical percussion devices: A survey of practice patterns among healthcare professionals.

Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device. Comfort: While using the massage guns, we note how comfortable and ergonomic the device is to hold and how heavy it is. We evaluate the percussive force and whether it feels comfortable on our muscles. We also note whether the handle design or any settings of the device make it more customizable for a more comfortable user experience. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Transform your fitness programme and improve performance with our guide to the best massage guns

Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use. It's all about preference, though. Read the intended use of each attachment, give each a go, and follow what feels right for you. Have you ever heard of the ayurvedic massage? Originally from India, you can expect heavy pressure, stroking, friction and patting from the therapist’s hands, fists, elbows and forearms. The VYBE V2 Percussion Massage Gun scored high marks for portability and stall force. Still, we found it too noisy and shaky to use effectively. We run each massage gun on its highest setting and record how long each one lasts before running out.