Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. There are over 360 traditional Acupressure Points, and most of these are found on both sides of the body, totaling over 700 Points in all. Our bodies are alive with vibrant energy. We can balance and enhance this healing energy with Acupressure. As you hold and breathe into this Acupressure Point, repeat a healing phrase to yourself, such as “I am now letting go of all negativity and stress. I am calm.”

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All of the ancient healing systems work with the energy flows that move throughout the body. In Traditional Chinese Medicine, the body’s healing energy is called Qi or Chi. In Japan, the life force is termed Ki, and channeling the healing energy is called Reiki. Yoga practices refer to the body’s life-force as prana or pranic energy. Most often, you will be holding a Point with your middle finger, either alone or with the index and ring fingers on either side for support. Use prolonged finger pressure directly on the Point. Gradual, steady, penetrating pressure for two to three minutes is ideal. The Acupressure Points are special specific spots on your body that have a high electrical conductivity at the surface of the skin, and thus conduct and channel healing energy most effectively. This is why the most potent healing energy work uses Acupressure Points. The 12 Meridians of Traditional Chinese Medicine For Affirmations: You can create affirmations with the names of the Acupressure Points. These are powerful action statements that amplify a Point’s benefits. For example, hold the Letting Go Point on the upper, outer chest, a few inches below your collarbone, with your fingertips. Breathe deeply. Imagine yourself letting go of tension and frustration.Stunning acupressure mat with a superb quality in both appearance and finish.Bought for a friend who suffers from migraines, she’ll love it!

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This will introduce you to one of the many benefits of Acupressure — it can be used to enhance Sexual Healing, Pleasure & Intimacy This article will give Acupressure beginners a good understanding of what Acupressure Points are from many perspectives, including how they are used, how to find them, and how to press the Points. You’ll also find information about Acupressure Point names and reference numbers and Acupressure guidelines that help you know how to begin learning Acupressure therapy. Each Point will feel somewhat different when you press it. Some Acupressure Points feel tense, while others are sore or achy. How much pressure to apply to any Point depends on where the Point is located and on how muscular you are. For a way to promote self-healing when you only have a few minutes, see Acupressure for Relieving Stress & Calming Anxiety, especially the modified version (using just your fingertips) that’s mentioned under the video. How to Find Acupressure Points

To see how these Reference Numbers are used in a healing work routine, see Tinnitus: Acupressure Points for Ringing in the Ear Healing Energy Work Uses Acupressure Points A healing work guideline to follow is that the pressure should be firm enough so that it “hurts good” – that is, something between pleasant, firm pressure and actual pain. When you hold a Point with gradual, steady pressure, you will be able to feel that you’re meeting the tension. To achieve the full benefit of Self-Acupressure, you should choose a comfortable, private environment that lends itself to deep relaxation. You can use Acupressure at work, however, if you can take a ten-minute break. Choose whatever position you find most comfortable – either sitting or lying down. As you press Acupressure Points in different areas, feel free to reposition your body so that your muscles can relax completely. For optimal results, you should perform Self-Acupressure routines daily, whether you are using them to maintain your health or to help relieve an ailment. If you are using Acupressure for the latter reason, continue using these same Points even after you’ve obtained relief. This can prevent recurrence of a symptom.