Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Cherry & Apple)

Product Information

Nicole Davis, GGR senior editor and our expert product tester, says that this is indeed a flavorless powder, giving it a 5 out of 5 for having no taste. “I mixed it with water and sipped just to be sure,” she says. “It dissolves well and mixes in unnoticeably into your post-workout drink.” Price per serving

Creatine is a molecule that helps your body produce more ATP. ATP plays a crucial role in carrying energy to your muscles. Higher levels of ATP mean your muscles can burn more fuel.

Bogdanis GC, Nevill ME, Aphamis G, et al. Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting. Nutrients. 2022;14(6):1140. Published 2022 Mar 8. doi:10.3390/nu14061140 Creatine is an amino acid (derived from arginine) that’s found in both animal proteins and within our own muscle cells. It’s used by the body to replenish ATP 1 (adenosine triphosphate) stores. ATP is the energy source your body uses for explosive movements, like sprinting and heavy lifting. By supporting water absorption, creatine increases the size of your muscles. It makes them more powerful.

Nunes JP, Ribeiro AS, Schoenfeld BJ, Tomeleri CM, Avelar A, Trindade MC, Nabuco HC, Cavalcante EF, Junior PS, Fernandes RR, Carvalho FO, Cyrino ES. Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men. Nutr Health. 2017 Dec;23(4):223-229. doi: 10.1177/0260106017737013. Erratum in: Nutr Health. 2021 Aug 9;:2601060211037228. PMID: 29214923. While creatine has been strongly linked to improved performance, some studies show it can also help with muscle growth. This is in part due to creatine’s ability to help the body crank out extra reps, which, over time, increase strength. But some studies have also found creatine to be linked to lean muscle gains. ( 13) Other Uses for Creatine The good news is that creatine HCL is safe to use. There is a common belief that creatine can affect kidney and liver function. You might have read that it causes dehydration. However, there is no evidence that creatine HCL causes these side effects. Digestive Problems For those who don't enjoy mixing creatine powder with a beverage, creatine also comes in a convenient capsule form. This option is excellent for athletes on the go who don't want to risk spilling creatine powder all over their gym bag. In addition, taking creatine in capsule form leaves the dosing to the manufacturer instead of you having to measure out a proper serving. For some of the best creatine pills on the market, we chose Optimum Nutrition's Micronized Creatine Capsules. XWERKS Lift Creatine is a simple, no-joke formula that provides five grams of micronized creatine monohydrate per serving. Micronization is a process in which the creatine particles are reduced in size, which helps with mixing and absorption. Users of this brand report noticeable improvements in strength and power within a few weeks of using it. Therefore you may see strength increases in compound movements, such as the squat, and other high-effort exercises. What We LikeKious, B. M., Kondo, D. G., & Renshaw, P. F. (2019). Creatine for the Treatment of Depression. Biomolecules, 9(9), 406. https://doi.org/10.3390/biom9090406 Post, A., Tsikas, D., & Bakker, S. J. L. (2019). Creatine is a Conditionally Essential Nutrient in Chronic Kidney Disease: A Hypothesis and Narrative Literature Review. Nutrients, 11(5), 1044. https://doi.org/10.3390/nu11051044 With so many creatine supplements available it can be tough to determine which one will best suit your needs. For the best overall creatine, we selected one that provides a well-rounded ingredient panel that is a fitting option for most people looking to supplement with it. Transparent Labs' Creatine with HMB combines the best of both worlds when it comes to muscle-building and sports performance. Creatine monohydrate, creatine hydrochloride, di-creatine malate, tri-create malate, tri-creatine pyuvate, calcium, magnesium, sodium, potassium, juice powder blend, flavoring, sucralose, and others

This is sweetened with sucralose, so bodybuilders looking to avoid artificial sweeteners should opt for the capsule. You might notice weight gain linked to water retention. Creatine HCL helps cells absorb more water. Taking this supplement can cause water weight. Muscle Cramps Creatine monohydrate, creatine nitrate, L-citrtulline, beta alanine, betaine anhydrous, taurine, L-tyrosine, caffeine, and othersIn an effort to find the best creatine supplement, we researched more than 50 products and personally tested nearly 40 creatine powders, gummies, and pills. We consulted with sports nutritionist, Dr. Krissy Kendall, Ph.D., to analyze the formula and ingredients of each product. We then rated them based on factors that include: Creatine is one of the few supplements on the market with a large number of studies supporting its effects. It may also have some serious benefits for your energy and power levels. Read a more in-depth analysis of each below. More Energy for Exercise Creatine monohydrate is the most studied and popular form of creatine used in supplements, but it’s not the only form available on the market. Three other popular variations include creatine hydrochloride (HCL); Kre-Alkalyn, which is creatine buffered with bicarbonate; and creatine nitrate (creatine bound to a nitrate molecule). Studies examining the effects of long-term creatine supplementation have demonstrated no negative effects on liver, kidney, blood, bone, brain, or muscle function. More so, there is no data that shows creatine causes muscle cramps or leads to dehydration. On the contrary, according to Dr. Krissy Kendall, Ph.D., creatine supplementation has been proposed to increase total body water, which can help to maintain hydration status. Examine.com. (2022, May 30). Do I need to load creatine? Examine.com. Retrieved August 8, 2022, from https://examine.com/nutrition/do-i-need-to-load-creatine/

This creatine supplement is a simple 3,000mg dose of creatine phosphate and nothing else. For anyone who has ever cut, you know how important your calories in versus calories out can be when considering your goals.

A typical dose of creatine HCL is 750mg. You can take it once or twice a day, depending on your goals and fitness regimen. Transparent Labs’ Creatine HMB puts a unique twist on the more traditional creatine monohydrate by adding HMB to more effectively build strength, stamina and recovery. And lastly, similar to the other forms of creatine, creatine nitrate is thought to have greater solubility, meaning you may receive equal benefits from a smaller dose of creatine nitrate (3 grams) compared to creatine monohydrate.