If you don't have forearms like Popeye, give this wrist roller a try and start working those lower limbs, making them an offer they can't refuse: fall off or grow bigger and stronger.

Focus solely on the wrist--forearm with the Wrist Reinforcer. Lever it, do hold-outs for time, try circles and figure-eights--and work your wrists and forearms into one very strong and very solid unit.Combine grip and wrist--forearm work. Train everything from your elbow to your fingertips in one movement--the 2" diameter handle will work your grip as you lever it up and down. IronMind's Bag of Nails has provided a graduated and standardized way to master this classic feat of strength: bending a 60-penny nail. Bend away--and be sure to give a nod to John Brookfield, who first made short-steel bending an act of passion.

Put a new spin on your lower arm training with the Twist Yo' Wrist: hit everything from your elbows to your fingertips for gains in strength, endurance, and muscle mass. Give it a turn for strong wrists in all directions and a new way to pump up your forearms, training your grip strength at the same time.