Losing yourself in the lines and colors of a soothing or meaningful image produces an effect similar to meditation. You can find a great deal of peace by simply telling yourself things will be OK. A positive outlook helps you approach the world with a hopeful perspective and escape destructive worries. Promotes brain harmony: Although coloring relaxes the mind, it also employs the whole brain at the same time. The creative task of working with color and fine motor skills activates multiple brain regions and leaves you feeling very satisfied. Time spent filling in the words that remind you not to push yourself too hard will help to ingrain the lesson. Acquiring the skill of being patient with yourself can insulate you from the regrets that can result from rushing through life. Working on this image will reinforce your connection with the energetic spirit at the center of your physical existence. The deep meaning within this design will not hinder your ability to relax while coloring it.

Mindful Colouring: A Complete Guide - Living.Pretty.Happy Mindful Colouring: A Complete Guide - Living.Pretty.Happy

A separate study focused on coloring geometric designs found that participants experienced less anxiety due to the meditative state induced by coloring. Coloring the small spaces has the potential to coax your mind into a soothing flow state. With so many spaces to fill, you can experiment with different colors and discover new ways to create interesting visual effects. However, coloring also has a deep impact on the mental well-being of both children and adults. Adults can control stress and anxiety through the use of coloring.

22 Free PDF Printable Coloring Pages

verifyErrors }}{{ message }}{{ /verifyErrors }}{{ This dramatic image of a beautiful female face with flowers and vegetation for hair offers something a little different. You can enjoy bringing the face to life while pondering humanity’s integration with nature while you color. Places you in the present: This occurs because your attention detaches from your worldly concerns and connects with the simple, undemanding task of applying color.

Mindfulness Colouring Book - NHS Fife Mindfulness Colouring Book - NHS Fife

The design centers the message among branches and flowers. This produces the effect of being on the ground and looking upward. This cheerful mandala image has depth and symmetry that automatically please the eye. Use it to enter a peaceful realm where time has little meaning. Daily life constantly distracts us from our dreams, but you can keep them front and center with this inspiring image. Take some time to color it lovingly, and then hang it on your refrigerator or somewhere else where you’ll see it often. Relaxes your brain: Coloring does not tax the mind because you’re not thinking about work, your health, or the future. As your mind descends into a peaceful state, tension recedes from your body as well.

8 Benefits of Practicing Mindfulness Through Art

Every time you see this positive message enhanced with your favorite colors, let it energize you to stay focused on your goals. Improves sleep: When used as a relaxing activity at the end of the day, you can go to bed with a clear mind and body free of tension. The design is broken into three sections and lets you play with complementary colors and highlight the message at the center. They are either free or low cost, and you can acquire colored pencils or markers for a few dollars. When the world feels overwhelming, find encouragement in this simple message. These three words deliver a powerful pep talk that counteracts your fears and worries. The flower-filled profile presents you with a highly detailed coloring challenge.

Sites with Free Coloring Pages for Adults - mind remake project 15 Sites with Free Coloring Pages for Adults - mind remake

Ancient peoples developed mandalas to aid with meditation and induce trance states. Tap into the power of these designs that balance your spirit with the world. You’ll gain a sense of accomplishment that naturally boosts your mood. The message at the heart of the image offers hope because problems don’t last forever.

Mindful Origami Explained

The focus needed to fill in the small circles and wavy lines on this design calms your mind and distracts you from daily stressors. Racing thoughts will slow as you apply your attention to the task of coloring. One study of mindfulness art therapy among female cancer patients concluded that the activity lessened their distress during treatment.