Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev 2000;5:334-46. View abstract. Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations. Björnsson HK, Björnsson ES, Avula B, et al. Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int. 2020;40(4):825-829. View abstract. Malhotra, C. L., Mehta, V. L., Das, P. K., and Dhalla, N. S. Studies on Withania-ashwagandha, Kaul. V. The effect of total alkaloids (ashwagandholine) on the central nervous system. Indian J Physiol Pharmacol. 1965;9(3):127-136. View abstract. Studies have shown that Ashwagandha may also have anti-inflammatory properties, making it a potential treatment for conditions such as arthritis and asthma. Additionally, it has been found to have a positive effect on male fertility, increasing sperm count and motility. However, it is important to note that more research is needed to fully understand the benefits and potential side effects of Ashwagandha. History of Ashwagandha and Its Traditional Uses

A 2000 study suggested that the herb had a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha might be as effective for reducing anxiety. However, the researchers conducted this study in mice, not humans. Khattak, S., Saeed, Ur Rehman, Shah, H. U., Khan, T., and Ahmad, M. In vitro enzyme inhibition activities of crude ethanolic extracts derived from medicinal plants of Pakistan. Nat.Prod.Res 2005;19(6):567-571. View abstract. Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and safety of ashwagandha ( Withania somnifera) root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study. Cureus. 2019;11(9). doi:10.7759/cureus.5797 Ashwagandha dosage for cognitive health and memory: about 300 milligrams, taken two to three times per day. Ashwagandha 1000mg is a powerful and natural supplement that has been used for centuries to promote health and wellbeing. Its potential health benefits for reducing stress and anxiety, boosting immunity, improving brain function, and possibly protecting against cancer make it an attractive option for those seeking a natural way to improve their health. While more research is needed to confirm its benefits, Ashwagandha is generally safe and has few side effects. If you’re considering taking Ashwagandha, it’s important to consult with a healthcare professional and choose a high-quality supplement that fits your needs.Most experts recommend starting with a dose of about 300 to 500 milligrams per day of ashwagandha extract, with withanolides in the range of 5 percent to 10 percent. A full dose of ashwagandha would be between 1,000–1,500 milligrams per day of extract.

The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health.It is also important to consider the form of Ashwagandha supplement that you prefer. Ashwagandha is available in various forms, including capsules, powders, and liquids. Capsules are the most convenient and easy to use, while powders and liquids may offer more flexibility in terms of dosage and mixing with other supplements or foods. Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154.