In another section she discusses APT Alternative Perspective Techniques where if you have a task you hate, change your wording to say you love it. Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. With included self-talk scripts, guidance on how to personalize them for your own goals, and ideas for creating your own affirmations, this book will help you: Other people reacted differently. They thought I would be upset. Or at least stressed. But I’m relaxed. I know this was meant to be, and great things will come as a result. They always do. I never got sad or upset. The one thing that stayed constant was my happiness. Unconditional Happiness Yep, TM. We have a lot of things in store for Coffee Self-Talk, and I’m excited to share those things as soon as they are ready. Stay tuned!

I am warm and genuine. I like myself and what makes me, me. People accept me for what and who I am. Problems are faced, not avoided. Problems are solved, not overlooked. Problems are taken on, not hidden from. Problems come and go. I am ready to defeat my problems. I love it! 21 fun, uplifting days of inspiration, affirmations, and simple, fill-in-the-blank exercises to jumpstart your daily Coffee Self-Talk ritual. And that mental flexibility will help you reach your dreams, making the whole journey feel like a brilliant, sparkly, magic carpet ride. Self talk, affirmations, positive self reflection, gratitude, we've all heard of this in different ways, the way that Kristen Helmstetter set hers apart is with her "coffee talk" method. Basically, use 5-20 minutes in your day to practice talking yourself up, aka self talk, and why not do this while drinking your morning coffee?I have the skills, abilities, connections, mindset, and work ethic to achieve any goal I set for myself. I am a work in progress. I like where I am right now but I am working to continue improving myself and be a better me.

I accept the responsibility for living my life in a way that nurtures my talents, my strengths, my health, my happiness, and my contentment. I welcome and accept the support and strength from friends, family and loved ones. Their love and support empower me to heal myself. I did just that, I've set up a new group with content I want, including a self talk script designed specifically for my clients within one evening. I used Canva and even added music things I've usually struggled with! Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress. The goals I set for myself, the food I eat, the activities I do are my choices alone. I will not let anyone discourage, tempt, or belittle my efforts.Prior to making that resolution, I was happy most of the time. I was Tao when life was up and down. I looked for, and always found, silver linings. I trained my brain to do this. I fired and wired that M.O. It became automatic. Effortless. I am responsible for my weight-loss. I determine what I eat and drink and I have control of my appetite. I am blessed with talent, resources, knowledge, ideas that make me a valuable and relevant part of any group or organization. Another was to do with my business, I would normally shy away from talking about price from customers, I'd stutter feel awkward but out of nowhere I'm giving it like it is, asking how important is it to you (like a pro) and then upselling! I'm like wow is that me! Again I've made affirmations about me being an excellent business woman and I just instinctively know what to do!

I share how I used the techniques in this book to find the man of my dreams, travel the world, move to one of the most beautiful hilltop towns in Italy, and become a romance author! By meditating everyday I stimulate my parasympathetic nervous system, which causes a SU PER immune response.I support the people I love and provide them with an abundance of love, attention, support, hope, inspiration, and guidance. There were some things I really loved about this book. I loved that the author attached coffee drinking, an activity I do every day and enjoy, with an affirmation practice. She made it very easy by stating that it would only take 5 minutes while drinking your coffee in the morning. I did follow along, not sure it would work for me, but I found I loved doing it. I have been writing and re-writing my affirmations and it saying them each day starts my day on a positive note! Affirmations are positive statements you say to yourself i.e. I take care of my body by exercising, eating right and practicing mindfulness, etc.