FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench

Product Information

Similar products by brands like REP Fitness, Bowflex, and Titan Fitness start at around double that ( Titan’s Incline Bench V2 is the same price, but at a much lower weight capacity, and to be honest, we have a lot of problems with it).

But not everyone was lovin’ it, as some people agreed with Nicole’s assessment that the bench was too tall for some home gym owners. Final Verdict of Our FLYBIRD Adjustable Bench Review The World Health Organization (WHO) recommends adults aged 18–64 years perform 75–150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.If you’re buying a weight bench for your home workouts, chances are you’ll be doing a lot more exercises than just bench presses. Elevated pushups, dumbbell pullovers, dips, squats, fly chests, and glute bridges are just some of the common exercises you’ll do. A weight bench will offer you a way to perform all of these as long as it is adjustable. Whether you’re an introvert who’s reluctant to join a gym or a fitness enthusiast wanting to put in the extra hours after the gym has closed, investing in a weight bench is all you need to get in shape. What makes this piece of exercise equipment fundamental to a home gym is its versatility. With a weight bench, you don’t need to rely on machines to remain fit. EASY-FOLDING COMPACT DESIGN: A simple pull of the included bolt allows you to set up or fold and store away your foldable bench in no time, so you can even tone and tighten on the go-anytime, anywhere.

The compactness of the FLYBIRD weight bench is good if you’re looking for a space-saving piece of equipment, but it can only support people up to 6 foot, 2 inches. If you were to ask most home gym owners what five items everyone needs, odds are many would say a quality weight bench (right after dumbbells and barbells). And you’d probably get a lot of people telling you to go for an adjustable weight bench, allowing you to target multiple muscle groups at different angles But, adjustable benches can often get pricey. The bench actually used to be taller than that, but FLYBIRD reduced it to that height after customer complaints of it being too high.Nicole said the bench felt sturdy, though not as heavy-duty as a bench from a brand like Rogue Fitness (which makes sense given the price). The foot pads, she added, were a nice touch and could be used for extra stability during different exercises. And when you consider the value you’re getting for this bench, that number becomes even more attractive. It can fold when not in use, has an impressive number of adjustment positions, and has a weight capacity that works for most people. Research in 2018 found that older adults with lower muscle strength had an increased mortality risk.

Assembly was difficult, and we found the included instructions not very helpful, so we recommend setting some time aside to get started with this bench. The FLYBIRD Adjustable Bench is not something that a powerlifter or bench press world record holder Julius Maddox will ever use. This is a workout bench meant for the average home gym athlete who simply needs something to support them during moves like the bench press, but also shoulder presses, tricep extensions, step-ups, and incline and decline bench press movements. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. For more fitness, fashion and technology releases delivered straight to your inbox, sign up for our GQ Recommends newsletter. Shop GQ’s edit of the best gym benches you can buy…

Workout Experience With the FLYBIRD Adjustable Bench

When judging the frame structure and weight capacity, don’t forget to consider the bench’s overall stability. You don’t want a wobbly bench while you’re doing a bench press! Adjustability Type: You should consider whether you’d like: a straightforward option that simply provides a strong and stable base for workouts; adjustability for a wide range of exercises and different angles; an all-in-one option that allows you to lift heavy; or an option to target specific muscles with extra attachments. For example, flat benches don’t adjust for angles, MacPherson says, making them less versatile than adjustable benches. With an incline or decline on adjustable benches, you can target your muscle groups from slightly different angles than you could with a flat bench. Maximum capacity: The weight capacity should cover the user’s weight and the maximum load of the weight they plan to use. Because of its heavier weight and added attachments, this set is bulky and not as portable as other options.

This bench has a lower weight capacity than others on our list and may not be long enough for taller users. As you’ll see in this review, there are thousands of people who we think the FLYBIRD Adjustable Bench would be perfect for, but there’s just as many who would be wasting their money on it. People have different training goals, budget and space restraints, and personal preferences that will determine the best weight bench for them. Since the bench is low to the ground and its height can't be adjusted, it may be too short for taller users. Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 500LBS Weight Capacity give you a safe fitness experience, no worry for stability Portability: To test the portability of each weight bench, we first pay attention to the overall weight of the bench and whether it includes a handle or wheels. If the bench is foldable, we note how easy the folding process is and whether it needs two people to fold or carry it.Fitness goals: The equipment a person needs depends on their goals and the type of training and exercise they need. An individual should also consider the other equipment they will use with the weight bench. We’ll see if FLYBIRD reduces the height of the bench again, and if it does we’ll keep you updated. Pad Gap