It is an adjustable, incline/decline bench. In fact, it’s one of the best cheap benches you will be able to find- it will be the cheapest on this list, for sure. The Ex-Belt provides you with a unique design that allows you to work out your upper body in a resistance training style whilst taking part in cardio focused exercises such as walking and running. It is ideal for anyone who is looking for a higher level of efficiency from their workouts and is estimated to burn 30% more energy than workouts that don’t include it. The JX bench has built-in wheels for convenient transportation. Besides, it folds into a compact unit that can fit in any small apartment in the UK. Benches are incredibly useful training tools. They should form a cornerstone of any home gym if you’re looking to build one. They can be used for classic bench and chest presses, including incline and decline variations if the bench is adjustable, can be used for lower body movements such as step ups and split squats, and can be a handy platform from which to complete core work like crunches and lying leg raises. It’s also pretty comfortable, with decent padding and a sturdy enough design and build. However, it can only take up to 150kg, meaning you’ll never really be able to lift big on it. There is also a maximum height limit of six feet, so it’s only good for small to average height athletes.

JX Fitness Adjustable Weight Bench - Fitness Review

The above options are helpful. However, if you are still unsure how to select the best bench, go through some worth considering factors below. Strength The Gymenist is another lightweight, low-cost bench, so it is best suited to light to medium dumbbell workouts. It, too, carries the same 600lb capacity tag as the JX Fitness bench. It’s not cheap but it isn’t expensive either and actually represents really good value for money. There are cheaper options but if you want a well-made, lovely feeling bench, then don’t be dissuaded from this option. You will love the VitalGym Bench Press 2.0 and will get a lot of utility from it. And it really is good – six levels, including a decline, and an all-in weight of 13kg is impressive.You can place a fold-up weight bench in your favourite spot and can even do chest presses and split squats according to your comfort. The Athlyt Adjustable Weight Bench is incredibly lightweight, without much padding and with pretty thin metal. This is a little bit off-putting but is completely fair enough for the money you spend. It can be used in flat, incline and decline positions and has 10 positions in total – ranging from -10 degrees, up to 90 degrees (fully upright). On top of this, the seat angle also has 3 positions that range from 0 degrees to -10 degrees. The 10 levels of magnetic resistance are similar to what you would expect to find on a machine at a professional gym and although the overall build quality is not gym standard it doesn’t need to be as it won’t be used all day every day. The R200 features an advanced driving belt system and also has a 7 function LCD monitor that displays calorie information, distance and time.

Weight Benches | Dumbbell Racks | Junxia Weight Benches | Dumbbell Racks | Junxia

If you are a tall fitness enthusiast, you should measure the dimensions of the weight bench before it takes a spot in your home. If a unit can accommodate a height above 6 feet and doesn’t take much storage space, it is definitely a deal-breaker. The maximum load isn’t much at 200kg. This will suffice for a lot of people, but if you weight anything near 100kg and bench more than your bodyweight- common in most serious lifters, including myself- you will be better off looking elsewhere. It folds down simply and without fuss, which is of course one of the main selling points of everything in this list, and can easily slip under your bed. Folded, it’s only 31cm x 75cm, and it comes with a handy lifting rope for carrying.

Upgraded Bench Higher Weight Capacity & Ladder Adjustment System 

You will be able to perform key upper body compound strength and hypertrophy exercises such as chest presses, seated military presses (if it’s adjustable) and single arm rows. You will also be able to perform key lower body hypertrophy and endurance exercises, like the step ups and split squats mentioned above. Then there is the stable platform it gives you for core exercises. The Yoleo Adjustable Weight Bench is the second of our truly budget options. As with the Athlyt Adjustable Weight Bench, however, it is far better than its price suggests and performs incredibly well.

JX FITNESS Adjustable Weight Bench Incline Decline Flat JX FITNESS Adjustable Weight Bench Incline Decline Flat

The best approach is to plan ahead. Look at your space, take measurements and compare it to the equipment you plan to use. Is it going to stay in position or be stored away somewhere? If your height is between 5’4” and 5’9”, you don’t have much to worry about the bench’s height. This height range is ideal for almost every workout bench because they usually range from 17” to 18”. However, if you’re taller or shorter than this height range, I recommend you pay more attention to the height of the bench you plan to buy. The maximum user weight on this bench is 260kg (573lb). The MiraFit Weight Bench measures 125cm in length and 55 in width, while the height ranges from 43cm when used as a flat weight bench and 117cm in an incline position. How To Choose The Best Weight Bench For Your Needs? No gym is complete without a weight bench. If you’re a beginner or never thought about a home gym, it can be quite confusing figuring out what weight bench will best suit your needs.However, if a bench doesn’t offer the above facilities, you should skip the idea of buying it. It isn’t comfortable and safe to exercise with your head hanging in the air from one end of the bench. Additional Accessories What’s best of all is the JX Weight bench boasts an adjustable seat. Adjustable seats are vital for support when low incline pressing. They stop your butt from slipping down the bench and provide a stable base to press from. High-Density Foam Padding The Mardy Flat Utility Weight Bench is the perfect addition to your home gym. This weight bench is perfect for home use regardless of your fitness level. For the price you pay, you’ll get just what you’re expecting – excellent quality and a well-built weight bench. It is only just economically viable for most people, however, and there are options on this list that will serve just as well whilst costing a lot less- hence it isn’t in the top spot despite being technically the best. Some things are therefore negotiable. You don’t need a rowing machine, treadmill, elliptical and upright bike… you definitely don’t need a vibraplate or five different kinds of bosu.

Best Folding Weight Bench - Fitness Brain Best Folding Weight Bench - Fitness Brain

This means that it can go from a decent decline of -20 degrees to a perfectly upright angle at 90 degrees. You will comfortably be able to perform both decline chest presses and full seated military presses with it. It is compact, at 114cm x 42cm x 42cm, and folds down to 112cm x 42cm x 22cm, so is incredibly easy to live with and store away. In fact, it’s one of the easiest models to fold up that I’ve come across. The cushions are good quality – padded, tough, and easily wiped down after use (if, like me, you’re a sweater, this is a must!). Moreover, with such exercises, you also benefit from a healthier heart, improved immunity, and strong muscle endurance. Can Be Used By All Family Members The soft PU leather is comfortable and smooth, with decent padding. In fact, everything here seems to have been designed with comfort in mind. If you like a little luxury as you sweat, benches like this will be perfect for you. The Yoleo is not going to win any awards but if you are looking for a budget weight bench then this is a great option.

Athlyt Adjustable Weight Bench

This is heavy, solid bench. It weighs 16.6kg, using tubular steel construction. The maximum weight capacity is a massive 600lbs (that is more than 42 stone). Max user weight is advised at half of this. The dimensions are 47.3 inches, by 19.7 inches by 16.9 inches. The feet are non-slip and hug the floor well, so you can be confident in your grounding as you work out. The Gorilla bench is also foldable, so can be stored away easily enough. FLYBIRD has a limited product portfolio and is comparatively unknown. It manufactures only waist straps and weight benches. However, that doesn’t mean that FLYBIRD doesn’t excel in what it does. The top weight is about average for this list, too, at around 200kg (they list it in old money, at 440lb). As ever, I have my own gripe about this, but it’s good for most people, for most purposes, and is perfectly acceptable given we are looking at folding benches.